A death of a dear friend or family member is a tremendous burden. Help for bereavement is a necessity in many cases and the added support can guide you to acceptance. Working through the pain continues long after the funeral. It is a process that takes some time.
Emotions are very complex when dealing with the loss of a loved one. Guilt is a significant problem, especially when it comes to moving on with your life. You may hold on to grief longer than necessary because you feel guilty about letting go of someone who was so important in your life.
Thinking and Emotion
Emotional states are manifestations of your thought processes. Your perspective on the loss of a loved on is an integral part of how well you cope with the situation. Changing your thinking patterns can lead you to a new way of seeing—and feeling.
Instead of focusing on the loss, you gradually begin to develop a keen talent for embracing the beautiful experiences you had with the person. Each moment is precious and should be cherished. As Dr. Seuss said, “Don’t cry because it is over. Smile because it happened.”
Hypnosis, Hypnotherapy and NLP
Changing thought patterns is quite difficult if you try to approach the task on a conscious level. Laura Spicer offers insight into how you can find help in making the necessary changes in a concise message.Hypnosis, Hypnotherapy and NLP
You have a number of options to consider as you work through the grieving process. Duncan McColl’s masterful recording, Loss Of A Loved One is a beautiful composition that offers guidance through the difficult time.
Seeking guidance from a professional in a face-to-face setting may be more appealing to you. JustBeWell is a valuable resource that has led many to talented professionals who offer outstanding services and help for bereavement.