Here's a recent video on the subject of binge drinking that I have put on YouTube. When I see someone in person to help them to overcome these sorts of alcohol problems I tend to use a variety of techniques from the fields of both hypnosis and NLP. When you visit an experienced practitioner you are likely to get faster results, but you will also generally get a positive outcome from self hypnosis recordings, when you use them over a few weeks. Anyway, here it is:
Binge drinking can wreck lives. Indeed, many of the people I have seen for this problem had either come to see me as a last resort because their excess alcohol consumption was screwing their relationship up, or as a last resort because their problems had already screwed their relationship up, and very often many of their previous relationships. It is possible to get your drinking back under control, you know, whether you have been an occasional binge drinker or had got drunk much more regularly. So either get one of the CDs or MP3s from this website (they are guaranteed, remember), or get in touch with a local professional hypnotherapist and/or NLP practitioner, ideally someone who is qualifed in both fields, and definitely someone who has had substantal amount of experience in this area
Proper diagnosis is an integral part of self-help for alcohol abuse. Alcoholics may fail to recognize some of the telltale signs of personal drinking problems. Alcoholism is a drug addiction and abusers can guide themselves to overcome the assault of denial that can interfere with their progress with violence. Overcoming the obstacles requires objectivity and evaluation.
CAGE
People who suffer from alcoholism are trapped in a lifestyle that they may feel unable to quit. In order to stop binge drinking it is necessary to look at your situation from a new perspective. Consider the CAGE approach in evaluating your circumstance. This simple anagram offers new insight into your condition.
Cut Down On Drinking
You may have tried to cut down on your drinking without success. It is important to keep in mind that it does not matter how much alcohol you consume. The focus is on how the drinking affects your ability to function. If you recognize that you need to cut back on the consumption of alcoholic beverages but you are unable to do so, you have acquired the C in CAGE.
Annoyance
Others may have made comments about your drinking patterns. If their comments make you annoyed, then you may have a problem. Your inner voice may reinforce the criticism but you may feel frustrated because you feel that you are unable to make the necessary changes.
Guilt
People who drink in excess often feel guilty about their behaviours. You may feel guilty about your drinking habits and you may feel guilty about how they affect those around you. This is a clear indication that you have problem that you really want to change.
Eye Openers
If you feel the need to have an “eye opener” in the morning to help you start your day in comfort, you require guidance and support. You have become physically dependent on alcoholic beverages.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings can help you take steps to break out of the CAGE
Outstanding examples of hypnosis sessions include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
You may feel more comfortable speaking directly with a professional NLP trainer in order to overcome your addiction. An excellent resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Many men find self-help for alcohol abuse to be very challenging. Alcoholism can affect men of any race, age or social status. Alcoholics typically drink in excess but the excessive consumption may appear as binge drinking. Alcoholic tendencies should be treated like a drug addiction. The addictive habit is associated with violence, assault and detrimental physical effects on the abusers.
Drinking Problems
Substance abuse is closely associated with domestic violence and personal problems in the workplace. The individual has difficulty making proper judgements and may act on impulse while under the influence of alcoholic drinks. Some heavy drinkers have difficultly following through with responsibilities, adding pressure to the situation.
Men who drink in excess are more likely to have serious medical conditions. There are many health risks associated with alcoholism. The habit affects the individual’s life on nearly every level. Professional, personal and health issues are among the many challenges men face.
Alcoholism Cure
Unfortunately, there is no cure for alcoholism. A person who has a serious drinking problem should completely avoid alcoholic beverages. This can be very challenging for men who have many social engagements that involve liquor or beer.
The only cure for the condition is abstinence and this requires significant determination and will. Many obstacles stand in the way of a man’s success in overcome an alcoholic condition.
Treating Alcoholic Conditions
Although there is no specific cure for alcoholism, it can be effectively treated. One of the biggest obstacles men face is overcoming the cravings for alcoholic beverages. This is particularly difficult because the cravings are paired with physical withdrawal symptoms that make it seem as if the body needs alcohol.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings can help men by offering convenience and privacy. Outstanding hypnosis sessions include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Many men prefer direct guidance from a professional they meet face-to-face. An outstanding resource that includes trained professionals dedicated to helping others is available here - Stop Binge Drinking.
Women have special roles in their families, making self-help for alcohol abuse of the utmost importance. Alcoholics who drink in excess require support to overcome the personal drinking problems. Women typically play the role of caretaker for others. When it comes to a drug addiction like alcoholism, they can guide themselves to overcome the assault of physical withdrawals that may interrupt their efforts with violence.
Impact on Family Members
Alcoholism is very difficult for the woman who has the troublesome addiction, especially because the topic of alcoholic women is not discussed very often. Women’s issues with the condition are quite different from those experienced by males, especially when it concerns how the addiction affects other members of the family.
Mothers who drink in excess may be neglectful to their children. They may have difficulty attending to their children’s needs during the day. If the mother drinks throughout the day, she is unable to focus attention and she may exhibit inappropriate behaviours that are confusing to the child.
Social Problems
There is quite a negative social stigma attached to female drunkenness. The alcoholic woman is more prone to live in denial because she doesn’t want to face the truth about the condition. The drinker is likely to hide her condition as much as she is able and she may continue to deny the problem.
Protecting Loved Ones
Husbands may feel protective of their wives in some cases. This protective denial can be quite strong. The husband may be in denial, avoiding the blatantly obvious signs. This can lead to further confusion in children who are unable to address the issue.
Characteristics of Female Alcoholics
Women who drink in excess share some of the qualities that women who marry alcoholics have. They are likely to come from families in which alcohol was an issue. They may suffer from low self-esteem and they tend to feel excessive guilt and self-disgust.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are resources for women that offer privacy and convenience. Excellent examples of hypnosis sessions include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Many women benefit from one-to-one consultation for support and guidance. It is very important that well-trained professionals conduct the sessions. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Self-help for alcohol abuse begins with recognizing that there is an alcoholism problem. A drinking problem requires support and you can find the ideal guide in self-hypnosis or NLP training. This personal approach to dealing with this kind of drug addiction is very difficult for abusers, especially when they ignore the signs that it is time to seek guidance
Symptoms of Alcoholism
The symptoms of alcoholic tendencies can be readily apparent if the problem is severe. However, many people require help long before severe symptoms appear. In order to ensure that you take the proper steps to recovery, it is necessary to consider the symptoms of alcoholism.
Binge Drinking
A telltale sign that your abuse is out of control is binge drinking. Consuming more than five alcoholic beverages in one sitting is binging. Some may consider five drinks in a single evening quite common but it is an indicator that there is a control problem to consider.
It is also important to keep in mind that the binging does not have to be consistent; binging two or three times throughout a year is a sign that there is a problem.
Withdrawal
Severe cases of alcoholism can result in severe withdrawal symptoms. Some individuals feel very uncomfortable as they try to quit drinking very abruptly. Withdrawal symptoms can make the process of quitting difficult, making guidance and support of the utmost importance.
Habits and Alcoholism
Looking at alcoholism as merely a habit is very empowering because it provides you a clear perspective on the situation. Many abusers tend to make the drinking pattern far more important than it really is. Once you are able to take a new perspective on the problem, you are better able to take control of it as well.
Self-Help for Alcohol Abuse
Hypnosis and NLP training are powerful tools that can help you overcome your drinking habit while dealing with your withdrawal symptoms. Your subconscious mind has the ability to guide you to recover. Creating new patterns of thought leads to new patterns of behaviour.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are convenient resources that offer privacy as you recover. Prime examples of recordings include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Some people prefer interacting with a professional for additional support. Choosing the right professional is of the utmost importance. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Self-help for alcohol abuse can be hampered by the painful physical withdrawal symptoms you experience when abruptly quitting alcoholic tendencies. A drinking problem is like any drug addiction. Excessive consumption and alcoholism may cause abusers to give up trying to stop the tendency to drink excessively. You can find a personal guide to support you as you overcome the physical assault your body feels as the addiction resists with violence.
Physical withdrawal symptoms can be quite severe but they can also be very mild, depending on the individual situation. It doesn’t matter whether the symptoms are mere annoyances or life-threatening. Either way, the discomfort you experience is real and it can stand in the way of your ability to overcome alcoholism or alcoholic tendencies.
Cravings
As you try to quit binge drinking abruptly, your body experiences cravings. The cravings result from the physical dependency to the alcoholic beverages. Your body—and your subconscious mind—believe that you need to drink even though the substance does more harm than good. The withdrawal symptoms are so uncomfortable that it is simply easier to have a drink rather than fight the discomfort.
Symptoms
You may experience mild to severe discomfort that manifests itself in nearly every aspect of your physical body. Symptoms include troublesome headaches and nausea similar to those experienced in hangovers. You may experience increased blood pressure and rapid heartbeats. Shaking and sweating are common symptoms as well. These symptoms can lead to feelings of anxiety and stress.
Delirium Tremens
Delirium tremens, commonly known as the DTs, are very problematic because they are so overwhelming. If you are trying to recover from a serious drinking problem, you may experience hallucinations, confusion and delirium. In extreme cases, seizures and convulsions may occur as well as serious heart problems.
Self-Help for Alcohol Abuse
Overcoming alcoholism requires dedication and any approach that you choose for yourself should be given the proper support and guidance. Hypnosis and NLP training can help you work through the physical symptoms of withdrawal while re-patterning your habits. Using the subconscious mind to overcome the physical symptoms is a viable approach to overcoming your addiction.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings can assist you as you overcome your addiction. Great examples of helpful selections include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Taking steps to recovery may require one to one attention. It is crucial that you choose a professional who has extensive experience. A wonderful resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Binge drinking is a problem for many seeking self-help for alcohol abuse. Alcoholic tendencies are problematic; especially when the drug addiction is manifests its self occasionally. Excessive consumption on occasion may not seem like alcoholism but it is as serious as any drug problem even though abusers may not recognize this. You can find a personal guide to support you as you overcome your tendency to drink is excess.
Alcoholics are not always non-functioning. Many are able to overcome the assault the habit has on their bodies and they never resort to violence while under the influence. However, excessive consumption of alcoholic beverages can have serious ramifications whether the drinking occurs every day or on occasion.
Alcoholism and Personality
A prime indicator that you require guidance to overcome binge drinking is your personality. You may have certain tendencies that include excessive shopping, eating, gambling or other addictive habit. If you easily fall into the realm of addictions in other areas of your life, you may be prone to abusing alcoholic drinks as well.
Habit and Binging
You may think that there is no reason for concern because you drink in excess on occasion. Since the behaviour is not consistent, it may seem as if there is no drinking problem. However, habit does not always relate to a specific behaviour; it can be a way of addressing situations. For example, those who tend to overeat may tend to over drink as well.
Self-Help for Alcohol Abuse
You can begin changing your habits to help overcome binge drinking. Your habits start in your subconscious mind. When you address your patterns of thinking in this realm, you are able to re-pattern your thoughts to form new behaviours.
A Comprehensive Approach
NLP and hypnosis are wonderful options that guide you to develop new patterns of thoughts. The new thought patterns manifest themselves as new behaviours. When you begin working with your subconscious thoughts, you are better able to control the situation.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are important guides that offer the support you need. Excellent selections include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Some prefer one to one interaction as they take steps towards recovery. An experienced professional can provide the additional support. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
People looking for self-help for alcohol abuse can begin by assessing the options and the severity of the drinking problem. While taking steps to overcome binge drinking and alcoholic tendencies, it is important to recognize that alcoholism is a drug addiction. Abusers can experience an assault on their bodies because of withdrawals that strike with violence. You can find the personal support to guide you in self-hypnosis and NLP training.
Drinking Problems
Alcohol is very difficult to overcome because for some people it becomes a way of life. The alcoholic habit is one that requires you to take a comprehensive approach to conquer. This begins with facing the problem in the mind in order to make the necessary changes in behaviour.
Self-Help for Alcohol Abuse
Your alcoholic tendencies begin in the mind. There may be many reasons that you drink in excess. Recognizing your reasons is helpful but you can still yield excellent results with your recovery by addressing the behaviour directly. This direct approach begins with your thought processes.
Thoughts and Behaviour
Your thought processes are a powerful influence on your actions, even on a subconscious level. Your subconscious mind is a mysterious realm that directly controls your patterns of behaviour. As you make changes in the inner workings of your mind, your actions change automatically and without struggle.
Alcoholism: A Physical Addiction
Many people have a great deal of difficulty overcoming a drinking habit because they experience adverse physical withdrawal symptoms. Using self-hypnosis and NLP training as a guide is an excellent approach to triumphing over the discomfort as your focus is centred on recovery. You can find relief from the physical symptoms of withdrawal through NLP and hypnosis while putting forth effort in overcoming alcoholism.
A Comprehensive Approach
NLP and hypnosis are valuable tools to help you stop binge drinking because they address your thoughts, emotions, behaviours, and physical withdrawals. These approaches are naturally relaxing and you can work through your discomfort and cravings with the support of your subconscious mind. Once you begin picturing yourself forgoing alcoholic drinks, you automatically make the appropriate changes in your life.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
You have the ability to overcome drinking problems with guidance and support. Hypnosis recordings are valuable tools that yield outstanding results. Prime examples include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
You may benefit from one to one interaction in your recovery. An experienced professional can provide the additional support. An excellent source of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Self-help for alcohol abuse is the most effective support to guide you to overcome binge drinking and other problems related to this kind of drug abuse. Alcoholism is a problem that is often overlooked by alcoholics because many fail to see how damaging their tendency to drink excessively really is.
Changes in Personality
Alcoholics may have significant changes in personality when under the influence; these changes can lead to violence and assault. A drinking problem that results in serious changes in personality is very problematic and it can lead to the loss of relationships and reputation. It can lead to legal problems as well.
Controlling Drinking Problems
The first step to controlling alcoholism is to recognize the problem. Alcoholics often think that their drinking is simply an aspect of their personality. Many can’t imagine forgoing a drink and the notion of giving up the habit is unthinkable even though the desire to stop alcoholism is quite strong. Nevertheless, you do have control. You simply need to recognize this.
Self-Help for Alcohol Abuse
You can overcome alcoholic tendencies by using your mind as a guide. Excessive drinking is little more than a physically addictive habit. You can take matters into your own hands by taking control of your thought processes. This approach works in a few ways.
Breaking Poor Habits
You thought processes are stuck in a rut; this is why you are so deeply submerged in the habit of drinking. Your subconscious mind is one of your greatest assets because this is the centre of habit and automatic responses. Gaining control of this realm provides the guidance you need to overcome addiction.
Overcoming Physical Addiction
Alcohol is physically addictive and this makes the process of quitting abruptly very difficult. You are not only faced with psychological addiction, you also have physical discomfort when you try to quit. Approaches like self-hypnosis and NLP training guide your focus away from the discomfort and on to your recovery.
Visualization
Visualization is a crucial aspect of the recovery process. You can benefit from seeing yourself forgoing alcoholic beverages, envisioning success and contentment. The subconscious mind is a powerful realm that takes your relaxed visualizations and puts them into action. It does this by responding as if you have no desire to drink automatically and without force.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Your mind is the ideal place to begin your recovery and high quality self-hypnosis recordings provide the guidance and support necessary to assist you as you gain control of your thought processes and habits. Excellent examples include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Some people may prefer to get professional one to one help for alcohol abuse and if this is you then please make sure that whomever you decide to see has experience in this field. A good source of therapists worldwide can be found by clicking here - Stop Binge Drinking.
As long as there has been alcohol, there has been binge drinking.
Think of the Vikings...
These days though, binge drinking problems seem to get more and more news coverage, and binge drinking amongst the world’s youth seems to be on the increase.
Why do people binge drink?
Well there are a whole host of reasons. For some it is peer pressure, for others alcohol takes the edge of social anxiety. I guess some people just like getting drunk. I know I used to binge drink from time to time when I was younger (much younger, it would kill me now...)
Binge drinking is a habit
Humans seem to love habits. Because your mind would be consciously overloaded if you had to cognitively process every tiny thing you did (which muscles do I use to lift up my arm, how do I focus my eyes to look at that mountain, etc), your mind makes patterns, and learns habits. These habits run like automated programs in the mind, so that people tend to have the same kinds of worries in the same kinds of ways, have the same kinds of hopes about the same kinds of things, and so forth.
Binge drinking thinking
If you were to ask a serial binge drinker, say someone who always gets hopelessly drunk on Saturday night, something like ‘Hey Dave, what are you planning to do next Saturday?’ You would almost certainly get one of more for the flowing types of answer...
‘I am looking forward to Saturday and getting really drunk’ (loaded, pissed up, obliterated – the English language has literally hundreds of words to describe inebriation)
Or
‘I haven’t really given it much thought, I expect I will go out, have a load to drink and have a good time as usual’
Or
‘Ah, I am hoping not to get too drunk on Saturday, if I do it again my wife (partner, lover, boyfriend, sister, mother, father, dog, whoever) will be really angry if I get drunk again’.’
Or
‘I am glad you asked me that because this coming Saturday I am hoping I can control myself and not get hopelessly drunk like I usually do.’
Or
‘You know I am getting really worried about my drinking and health, I seem to always get drunk these days.’
Now, what is the common factor in all of the above answers? The answer is thinking about ‘drinking too much’. The person will inevitably look forward to it, hope they can control it, expect to do it, or worry about it. In each case the person has the thought of drinking too much in their mind.
How self hypnosis can stop binge drinking problems
What good self hypnosis recordings will do is repatterns these thoughts for you so that you begin to look forward to drinking moderately (if that is what you wish to do). It is the act of thinking about what you ARE going to do that influences you to change. The act of thinking about what you don’t want to do still involves thinking about what you don’t want to do. Where you have been isn’t important, where you are going is.
NLP recordings to help stop binge drinking
Some recordings have NLP exercises as well as relaxing self hypnosis tracks. One such is Debbie Williams’ new Stop Binge Drinking, which does both. Good self hypnosis authors tend to guarantee their work, and Debbie’s recordings come with a full 60 day money back guarantee.
The importance of persistence
Yes, sometimes someone will listen to a self hypnosis recording once and something wonderful will go ‘click’ in their mind and they will make a magnificent and marvellous change in their thinking there and then. Actually, this happens quite frequently, just ask any experienced hypnotherapist. Usually, however, it takes multiple ‘listenings’ to make a difference. It’s not exactly difficult to press ‘play’ in an mp3 player or cd player by the bed just before you drift off to sleep, though.
I am an NLP Trainer and a hypnotherapist with more than ten years clinical experience and I work in Harley Street, London, England. Over this time I have seen more than 5000 clients and have helped many people to resolve a wide variety of issues.
