More Self Confidence: How To Have More

Laura Spicer Talks About How To Have More Self Esteem

I thought some of you may be interested to hear someone talk about how hypnotherapy, or hypnosis, and NLP, Neuro-Linguistic Programming, can be effective in a one to one clinical setting. So here is Laura Spicer talking about how to have more self confidence

To view this video on YouTube go here More Self Confidence

Self Confidence Levels And Low Self Esteem And Poor Self Image

Really, these terms are interchangeable, the words may mean a lot to the individual but what is going on is important, not what you call what is going on. Hypnosis is a very powerful way of overcoming low self esteem, of learning to feel more self confidence, and Laura almost invariably uses hypnotic technique when she works with people to help them to feel better about themselves.

One To One Work Or Self Hypnosis Recordings?

Well if you can find someone local to you as experienced and capable as Laura then go and see them. Hypnosis recordings will usually help though, and can often be really effective when played over time, whether it is easy for you to see someone for individual sessions or not.

Useful Questions To Ask Yourself

How can I be more confident? What differences will there be in my life when I feel more confidence? When I feel the way I really want to, what will I easily be able to do that I don't seem to be able to do at the moment?

Getting Out Of The Rut Of Low Self Confidence

When you have low levels of self confidence, anything and everything can seem difficult and sop many activities seem fraught with anxiety. There is an answer though, and the proven fields of hypnotherapy, hypnosis and NLP may well be able to help you to make radical positive differences to your life very quickly

More Self Confidence

Gaining more self-confidence and esteem is possible no matter what your current self-perception is. Part of the process requires developing a new perspective that is conducive to positive thoughts and feelings. Hypnosis and NLP training work wonders in this approach.

The Importance of Self-Image

The beliefs about yourself that you have can be challenging to chance without the guidance of hypnosis. The conscious mind may be willing to make changes but your core beliefs rest deep in your subconscious. It is necessary to tap into this realm in order to achieve success.

The perception of who you are and your self-image are the driving forces that move you through your day. Your decisions, actions and behaviours are dependant on the image you have of yourself. If you want to make changes in your behaviours, you need to address your definition of who you are in the subconscious mind

Seeing Yourself Differently

Visualization techniques often used in hypnosis and NLP approaches offer a viable solution to your self-perception issues. When you visualize yourself achieving your goals, your subconscious mind adopts the image as truth. This reinforces positive feelings and appropriate behavioural follow through.

Behaviour

When you really reflect on the changes you want to make, you soon realise that behaviour is an integral part of the desire for change. Those who have more self confidence demonstrate this through their actions. It is the underlying belief system that you have that allow you to behave with confidence in a natural manner.

You can break down the thoughts and feelings you have about yourself into patterns of habit. Hypnosis is ideal for helping people create new emotional and cognitive habits that are conducive to confidence and esteem. The new feelings feed new inner beliefs that replace the destructive cycle with a positive one.

More Self Confidence

Making the necessary changes to develop confident feelings that lead to assured behaviours begins in the mind. Duncan McColl created an excellent recording More Self Confidence. Another excellent option is by renowned hypnotherapsits and neuro linguistic trainer, Debbie Williams, More Self Esteem. These are outstanding options to consider for self-hypnosis.

NLP is another excellent option to consider that offers a personal approach to developing confident thoughts, feelings and beliefs. Just Be Well features trained professionals who are readily available to provide the guidance and support you require.