To view the video directly on YouTube click here - Cure For Blushing
While it may seem impossible to stop blushing, it’s really not. The flush of colour that floods over your face, ears and neck happens automatically. However, you do have some control over the process—on a subconscious level. You can quit turning red after you work through the underlying reasons for the blush.
Self-Consciousness
Self-consciousness can be very problematic, especially when you worry in excess. Social interactions are challenging when you become anxious about a blush response. This leads to an inward pattern of thought.
When your thoughts turn inward, they begin to cut you off from your surroundings. You begin to feel anxious, nervous and unable to interact appropriately. The belief that you will blush leads to blushing.
Natural Blush Response
Blush responses are completely natural but they are akin to humans. Animals do not blush. This is because the response is a result of thinking patterns. Thoughts lead to emotions that have natural physical consequences.
You can readily see the consequences in your face. The blood flow increases to the neck, ears and face, turning your skin red. When you are self-conscious about the possibility of blushing, you become anxious. The anxiousness causes physical responses that lead you to blush
Stop Blushing
The blush response is a result of a combination of thoughts and emotions that wreak havoc on your system. The automatic nature of the redness makes it seem as if it is beyond the locus of your control. However, you can take control through your subconscious mind.
Focus and relaxation can coax your subconscious mind into having different automatic responses. Self-Hypnosis is a viable option that opens the subconscious to suggestion, allowing changes to take place effortlessly. You can stop blushing with support.
Hypnosis Guidance and Support
Reaching the subconscious is a viable option that can help you achieve great things in the realm of blush responses. An excellent self-hypnosis recording by Debbie Williams is Stop Blushing, offering her insight and natural talent. If you allow your subconscious mind to change its self-conscious patterns, you can stop blushing quickly and easily.
Seeking one-to-one guidance is an effective approach as well. If you prefer to work with a professional in person, you can find an outstanding NLP trainer at Just Be Well. There, you can find an outstanding collection of resources to help you along the way to controlling your blush response.
Women have special roles in their families, making self-help for alcohol abuse of the utmost importance. Alcoholics who drink in excess require support to overcome the personal drinking problems. Women typically play the role of caretaker for others. When it comes to a drug addiction like alcoholism, they can guide themselves to overcome the assault of physical withdrawals that may interrupt their efforts with violence.
Impact on Family Members
Alcoholism is very difficult for the woman who has the troublesome addiction, especially because the topic of alcoholic women is not discussed very often. Women’s issues with the condition are quite different from those experienced by males, especially when it concerns how the addiction affects other members of the family.
Mothers who drink in excess may be neglectful to their children. They may have difficulty attending to their children’s needs during the day. If the mother drinks throughout the day, she is unable to focus attention and she may exhibit inappropriate behaviours that are confusing to the child.
Social Problems
There is quite a negative social stigma attached to female drunkenness. The alcoholic woman is more prone to live in denial because she doesn’t want to face the truth about the condition. The drinker is likely to hide her condition as much as she is able and she may continue to deny the problem.
Protecting Loved Ones
Husbands may feel protective of their wives in some cases. This protective denial can be quite strong. The husband may be in denial, avoiding the blatantly obvious signs. This can lead to further confusion in children who are unable to address the issue.
Characteristics of Female Alcoholics
Women who drink in excess share some of the qualities that women who marry alcoholics have. They are likely to come from families in which alcohol was an issue. They may suffer from low self-esteem and they tend to feel excessive guilt and self-disgust.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are resources for women that offer privacy and convenience. Excellent examples of hypnosis sessions include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Many women benefit from one-to-one consultation for support and guidance. It is very important that well-trained professionals conduct the sessions. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Self-help for alcohol abuse begins with recognizing that there is an alcoholism problem. A drinking problem requires support and you can find the ideal guide in self-hypnosis or NLP training. This personal approach to dealing with this kind of drug addiction is very difficult for abusers, especially when they ignore the signs that it is time to seek guidance
Symptoms of Alcoholism
The symptoms of alcoholic tendencies can be readily apparent if the problem is severe. However, many people require help long before severe symptoms appear. In order to ensure that you take the proper steps to recovery, it is necessary to consider the symptoms of alcoholism.
Binge Drinking
A telltale sign that your abuse is out of control is binge drinking. Consuming more than five alcoholic beverages in one sitting is binging. Some may consider five drinks in a single evening quite common but it is an indicator that there is a control problem to consider.
It is also important to keep in mind that the binging does not have to be consistent; binging two or three times throughout a year is a sign that there is a problem.
Withdrawal
Severe cases of alcoholism can result in severe withdrawal symptoms. Some individuals feel very uncomfortable as they try to quit drinking very abruptly. Withdrawal symptoms can make the process of quitting difficult, making guidance and support of the utmost importance.
Habits and Alcoholism
Looking at alcoholism as merely a habit is very empowering because it provides you a clear perspective on the situation. Many abusers tend to make the drinking pattern far more important than it really is. Once you are able to take a new perspective on the problem, you are better able to take control of it as well.
Self-Help for Alcohol Abuse
Hypnosis and NLP training are powerful tools that can help you overcome your drinking habit while dealing with your withdrawal symptoms. Your subconscious mind has the ability to guide you to recover. Creating new patterns of thought leads to new patterns of behaviour.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are convenient resources that offer privacy as you recover. Prime examples of recordings include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Some people prefer interacting with a professional for additional support. Choosing the right professional is of the utmost importance. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Self-help for alcohol abuse can be hampered by the painful physical withdrawal symptoms you experience when abruptly quitting alcoholic tendencies. A drinking problem is like any drug addiction. Excessive consumption and alcoholism may cause abusers to give up trying to stop the tendency to drink excessively. You can find a personal guide to support you as you overcome the physical assault your body feels as the addiction resists with violence.
Physical withdrawal symptoms can be quite severe but they can also be very mild, depending on the individual situation. It doesn’t matter whether the symptoms are mere annoyances or life-threatening. Either way, the discomfort you experience is real and it can stand in the way of your ability to overcome alcoholism or alcoholic tendencies.
Cravings
As you try to quit binge drinking abruptly, your body experiences cravings. The cravings result from the physical dependency to the alcoholic beverages. Your body—and your subconscious mind—believe that you need to drink even though the substance does more harm than good. The withdrawal symptoms are so uncomfortable that it is simply easier to have a drink rather than fight the discomfort.
Symptoms
You may experience mild to severe discomfort that manifests itself in nearly every aspect of your physical body. Symptoms include troublesome headaches and nausea similar to those experienced in hangovers. You may experience increased blood pressure and rapid heartbeats. Shaking and sweating are common symptoms as well. These symptoms can lead to feelings of anxiety and stress.
Delirium Tremens
Delirium tremens, commonly known as the DTs, are very problematic because they are so overwhelming. If you are trying to recover from a serious drinking problem, you may experience hallucinations, confusion and delirium. In extreme cases, seizures and convulsions may occur as well as serious heart problems.
Self-Help for Alcohol Abuse
Overcoming alcoholism requires dedication and any approach that you choose for yourself should be given the proper support and guidance. Hypnosis and NLP training can help you work through the physical symptoms of withdrawal while re-patterning your habits. Using the subconscious mind to overcome the physical symptoms is a viable approach to overcoming your addiction.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings can assist you as you overcome your addiction. Great examples of helpful selections include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Taking steps to recovery may require one to one attention. It is crucial that you choose a professional who has extensive experience. A wonderful resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Binge drinking is a problem for many seeking self-help for alcohol abuse. Alcoholic tendencies are problematic; especially when the drug addiction is manifests its self occasionally. Excessive consumption on occasion may not seem like alcoholism but it is as serious as any drug problem even though abusers may not recognize this. You can find a personal guide to support you as you overcome your tendency to drink is excess.
Alcoholics are not always non-functioning. Many are able to overcome the assault the habit has on their bodies and they never resort to violence while under the influence. However, excessive consumption of alcoholic beverages can have serious ramifications whether the drinking occurs every day or on occasion.
Alcoholism and Personality
A prime indicator that you require guidance to overcome binge drinking is your personality. You may have certain tendencies that include excessive shopping, eating, gambling or other addictive habit. If you easily fall into the realm of addictions in other areas of your life, you may be prone to abusing alcoholic drinks as well.
Habit and Binging
You may think that there is no reason for concern because you drink in excess on occasion. Since the behaviour is not consistent, it may seem as if there is no drinking problem. However, habit does not always relate to a specific behaviour; it can be a way of addressing situations. For example, those who tend to overeat may tend to over drink as well.
Self-Help for Alcohol Abuse
You can begin changing your habits to help overcome binge drinking. Your habits start in your subconscious mind. When you address your patterns of thinking in this realm, you are able to re-pattern your thoughts to form new behaviours.
A Comprehensive Approach
NLP and hypnosis are wonderful options that guide you to develop new patterns of thoughts. The new thought patterns manifest themselves as new behaviours. When you begin working with your subconscious thoughts, you are better able to control the situation.
Self Hypnosis Recordings Can Work To Resolve Alcohol Abuse Problems
Hypnosis recordings are important guides that offer the support you need. Excellent selections include Stop Alcohol Abuse by Duncan McColl and Overcome Alcohol Addiction by Joseph Clough. Both recordings have proven track recordings and come with a full sixty-day guarantee. Stop Binge Drinking is also available in the UK.
Personal One-To One Therapy For Alcohol Abuse Help
Some prefer one to one interaction as they take steps towards recovery. An experienced professional can provide the additional support. An outstanding resource of therapists worldwide can be found by clicking here - Stop Binge Drinking.
Of all of the problems we class as ‘eating disorders’ the one that tends to take the longest to sort out is anorexia nervosa. It can be done, though, and good self hypnosis recordings can really help people.
Anorexia statistics
Anorexia is an illness that is said to affect between 0.5% and 1% of Americans, and 90%-95% of these sufferers are adolescent girls and women. The disorder usually starts in early adolescence or mid adolescence, is one of the most common psychiatric problems for younger women and is one of the most dangerous of the mental health conditions in that it has one of the highest death rates.
The main symptoms of anorexia nervosa
These include a huge fear of gaining weight and a revulsion of body fat, especially the person’s own body-fat, a literal distortion of what the person looks like, sometimes a total denial that there is a weight problem and very often the girl or the woman has no menstruation.
What to look out for with anorexia nervosa – the warning signs
Warning signs include excessive weight loss, thinking about food and weight and calories and diets all the time, being ‘unable’ to eat certain types of food, talking about being overweight a lot, not admitting they are hungry and having elaborate rituals around food. The main thing, of course, is the total preoccupation with food and weight.
Anorexia nervosa heath problems
These include low blood pressure, slow heart rate and the eventual risk of heart failure, weakness, dehydration, osteoporosis, hair loss and the growth of downy hair over the body (to keep the body warm!)
How can self hypnosis recordings help with anorexia
Self hypnosis recordings literally train your mind, and they do this in a variety of ways. Repeated suggestions to be healthy, fit and lean and relaxed about food will have a cumulative effect. The issue is that they may take some time to have a beneficial effect and someone suffering from anorexia, due to the debilitating symptoms, tend to give up if they aren’t getting results. It becomes just another thing they tried and failed at.
Being persistent
So it is vital that the person gets into the routine of listening, after all, most of these recordings can be played every night at bedtime so the only effort involved is pressing the ‘play’ button on the CD player or MP3 player.
NLP and anorexia
Some recordings, such as Debbie Williams’ ‘Stop Anorexia’ also provide simple NLP mind-training exercises. Debbie suffered from an eating disorder herself when she was younger and really does understand how difficult it can be to overcome issues such as anorexia without the appropriate kind of help. As a practising NLP trainer and hypnotherapist her recordings are based both on personal experience and more than ten years clinical experience specialising in eating disorders.
OK, here’s a brilliant technique for reducing or eliminating any pain you may be experiencing. This works, I have done it with many clients, and also on myself, from time to time, but before we start.
Go to the doctor’s
That’s the number one tip for pain relief. If you are in pain then for goodness sake seek qualified medical assistance. It would be silly to use self hypnosis to get rid of a constant chronic headache if that chronic headache was a sign of something more serious...
Go see other relevant practitioners
Just covering myself here but if you have a slipped disc then self hypnosis techniques to get rid of pain are going to be of limited use!
Here it is then, Self Hypnosis For Pain Relief
Now I don’t know what your idea of self hypnosis is, but my definition is quite broad as I think everyone is already in a trance of one sort of another. For the purposes of this exercise simply think of self hypnosis as a way of relaxing creatively.
Prepare Yourself
Do this in a time and a place when you aren’t likely to be disturbed, sitting down comfortably with your back well supported and your feet planted firmly on the ground and you hands relaxed in your lap. If you are unable to sit down for some reason then just get as comfortable as you can.
Select A Number
Think about the pain you currently feel and give it a number between 1 and 100, 1 being zero pain, 100 being excruciating agony. From now on we will refer to the ‘pain’ as the ‘feeling’
Look Around You
For the purposes of this I am going to assume that you will be doing this self hypnosis technique indoors. Anyway, look around you and notice what is in the room. In detail, If it is a room you are very familiar with you might think you know what is around you but look again as if you are looking for the first time.
Close Your Eyes
Obviously read this through first before you do it, otherwise you aren’t reading these words because your eyes are still closed!
Anyway, close your eyes and see the room, in your imagination, as if your eyes were still open, where the furniture is, the colour of the walls, the floor, the ceiling etc. Do this for about 30 seconds in a relaxed manner. Then open your eyes and look at the room once more. This time look for what you weren’t necessarily aware of before, the direction the light is coming from, the shadows. Look around and behind you.
Now close your eyes again so that you can begin to build a more detailed inner ‘picture’, or, as it is more usually called, memory.
Step Out Of Your Body
In your imagination, that is. Float to about ten feet in front of yourself and look back at yourself sitting in the chair. If something would be intervening (like a wall, for example), then just see straight through it as if it wasn’t there. See as much detail as you can, what you would look like from that direction, what the room would look like from that direction, what you would be able to see behind the ‘you’ sitting there ten feet away in the chair, the folds in the material of your clothes etc etc.
Rotate Clockwise
Once again, only in your imagination... See what you would look like, and what the room would look like, from ten feet away from the right of the ‘you’ sitting in the chair. You would be able to see the right side of your head and body, and the room would look different from that perspective, you would be able to ‘see’ different things.
Rotate Again
So that you are now imagining what you would look like from ten feet behind yourself. Once again, take time to fill in the details. Then do the same from ten feet from the left
Repeat The Procedure From Further Away
Now repeat the entire procedure from about thirty feet away, in your mind’s eye.
Float Up And Above
Now imagine you are fifty feet above yourself, looking down through the building as if there were no roof and no ceiling in the way. See yourself sitting down there in the chair, see the room from this new perspective.
Float Up And Away.
So now float upwards in your imagination so that the little ‘you’ down there in that room becomes more and more distant. See the town and or countryside around the building, and keep going, until the building itself is just a dot, until the land drops away so that you can see the horizon curve all around, until the earth itself becomes a shrinking blue, green and white ball, until you are surrounded by the vastness of space and thousands of distant, shining stars.
Then check what number the ‘feeling’ is now. Typically the number will have reduced, sometimes even down to zero...
OK, so it got a bit poetic towards the end but you get the general idea.
Get Someone To Help You
It can often be very helpful to have someone talk you through this process. Either way, do it softy and gently and take your time. It gets easier and easier with practice so be gently persistent.
This Often Works, I Have Used It With Dozens Of Clients
The first time I came across this disassociation technique was about twelve years ago during a hypnosis and NLP course. He had left the room because of a migraine headache and was standing outside, thinking of going home to lie in a darkened room. One of the trainers, Michael Breen, noticed my friend was in pain and just casually talked him through this process, it took about five minutes. At the end of the five minutes my friend’s migraine had totally vanished, to his total surprise. You may need to spend a fair bit more time than minutes, or, you may not...
I am an NLP Trainer and a hypnotherapist with more than ten years clinical experience and I work in Harley Street, London, England. Over this time I have seen more than 5000 clients and have helped many people to resolve a wide variety of issues.
