Self Hypnosis Recordings Blog

Can Self Hypnosis Help You Overcome Stage Fright

noreply@blogger.com (Steve Tromans) — Fri, 12 Mar 2010 17:00:00 +0000

Can self hypnosis help you overcome stage fright? For many people who work to overcome stage fright, they can train their brain to react differently to the anticipation of being on stage and this training can help them. Self hypnosis utilises neuro linguistic programming methodologies to help you avoid the panic-stricken feeling that often strikes those who have to perform in front of a crowd.

Why do people suffer from stage fright?

Some who suffer from stage fright have never performed in front of a group. Some who have previously been unafraid to speak or perform in front of a crowd suddenly become overwhelmed with the fear and other symptoms of stage fright. Whether you seek help from a professional or on your own through self hypnosis and NLP, you can overcome stage fright --- often fairly quickly.Many who seek assistance to overcome their nervousness are able to overcome those feelings within a few hours.

Symptoms of Stage Fright

Some symptoms of stage fright include: shaking or trembling, feeling faint, heart palpitations, nausea, and some people become so afraid that they will even vomit or faint. The fear can be overwhelming enough to leave you feeling like you cannot possibly go on stage. It may comfort you to know that even seasoned professional actors deal with stage fright from time to time. Some of them have found rituals or relaxation exercises that can help you to overcome stage fright.

Cure Stage Fright Video

Learn how to Relax Before the Show

Whether you need help for one particular performance or overcoming stage fright on a regular basis because you need to perform as your regular gig, there are tips and techniques that you can use to help you cope and re-direct nervous energy. Recordings can help you calm your nerves now and help you thwart feelings of stage fright in the future. Stage fright NLP recordings, such as: Releasing Fear by Kathy Welter Nichols, Stop Fears, Phobias, and Anxieties by Duncan McColl, or Effective Public Speaking, also by Duncan McColl can be downloaded and help you quickly.

Should You Use Counselling or Self Hypnosis to Overcome Impotence?

noreply@blogger.com (Steve Tromans) — Tue, 02 Mar 2010 16:00:00 +0000

If you are looking for ways to overcome impotence, you're probably weighing your options to decide whether self hypnosis or counselling is right for you. Tthe first thing to do is to make sure that there is nothing medically wrong with you. A variety of medical issues could cause temporary impotence, also known as erectile dysfunction (E.D). Once you have ruled this out, it may be that there are issues going on that make it difficult to achieve or to maintain an erection.

Counselling for Impotence

Counselling can help you overcome impotence. Believe it or not, many problems with impotence are psychological. NLP or neuro linguistic programming could help you when the issue is psychological instead of physiological. In many cases, the anxiety and fear surrounding anticipation of having problems with an erection is what causes the problem.

Stop Impotence video

What does NLP do for impotence?

NLP / hypnosis can help you to change your thought patterns as they relate to sex. Overcome anxiousness and panic feelings that often thwart a successful erection. By re-mapping how the brain reacts, you can instead approach an intimate moment without worrying about whether or not your penis will "let you down". You can also train your body so that blood flow moves in all the right directions as you get relaxed and ready for sex.Both self-hypnosis and counsellor-led NLP can help you.

Therapy or Self-Hypnosis?

Some people prefer to seek treatment on their own, especially when they are embarrassed about problems with a condition such as impotence or ED. In this case, you can download self help recordings for impotence and other sexual issues that enable you to treat your problem in the comfort and privacy of your own home. For others, talk therapy and hypnosis with a qualified ED counsellor makes more sense for them and in that case, it's a good idea to contact a counsellor specialised in erectile dysfunction.

Regardless of which method you choose, it's smart to deal with your problems as soon as possible. Impotence doesn't have to rob you of happiness and intimacy with your partner. Counselling can help you overcome this problem quickly.

Can Hypnosis Help You Stop Procrastinating?

noreply@blogger.com (Steve Tromans) — Sun, 21 Feb 2010 22:18:00 +0000

Many things have to do with our state of mind. Isn’t it true, then, that when it comes to procrastination, it’s mind over matter? We choose to put things off. We choose to get things done. Motivation exists or it doesn’t. The right words can certainly be inspiring and motivating. The right words, combined with a change in thought patterns could be the key to stop procrastinating.

Stop Procrastination

Maybe a self pep talk doesn’t feel like it’s enough to get you to stop procrastinating. But you can retrain your brain to help you stop procrastination. Neuro linguistic programming, or NLP, can help you look at tasks differently so that it won’t take so much thought or effort to get yourself going.

Stop Procrastination Video

What is Procrastination Costing You?

Procrastination can prevent you from being productive and being happy. Some people procrastinate cleaning the house, exercising, doing a less than desirable task, or any number of other things. Self hypnosis can help in many ways. It can help you remove nagging doubts that tell you that you shouldn’t get up and do something. It can help you feel motivated toward action.

Thought patterns can help you or can hinder you. Some people will read up on stopping procrastination several times before even considering taking action. But the longer it goes on, the more it robs you of wellness. How often do you beat yourself up emotionally for your putting things off? It’s most likely true that you also have some self loathing regarding your action and things that it has cost you in the past. Can you name things that might be better in your life if only you’d stop procrastinating? Consider recordings that can help you whilst you relax or sleep, such as the Stop Procrastinating download on CD or MP3 download. If you’d like one on one procrastination counselling, contact the Just Be Well clinic for a specialist near you.

Will NLP Help with Chronic Pain Relief?

noreply@blogger.com (Steve Tromans) — Tue, 16 Feb 2010 04:35:00 +0000

Should you research NLP for pain relief? It’s vital that anyone experiencing any type of pain to speak with their physician and not attempt to self-diagnose or self-treat. Most people who seek NLP and hypnotism information for pain have been dealing with chronic pain for which no solution has presented itself or for which they’ve been prescribed heavy doses of narcotics for pain relief but are seeking a better option --- an option that does not include drugs.

NLP Pain Help with Hypnotherapy

Many people have looked at NLP options for pain relief. Quite a few have found great success. There are many techniques that can help you with relaxation and disassociation that can dramatically reduce the level of pain you are in. pain is the brain’s way of telling you that something is wrong and while different people have varying pain thresholds, you can change the way your brain reacts to pain and health problems and this could result in decreased or even eliminated pain.

NLP pain relief video

Pain Relief Options

There are a lot of therapies available to help with pain, whether the pain is from headaches, back aches, or other body aches and pains. NLP and hypnosis can work with those therapies as complementary medicine and they can even work in lieu of a specific type of option, such as pain killers.

How do you get the right NLP for pain relief?

There are hypnosis recordings for help and assistance and you can meet with a trained hypnotherapist as well. Many people opt to do both. Whether you want to download self help recordings for back pain relief, see a hypnotherapist at the Just Be Well Clinic for pain relief help for migraines or another pain, or do a combination of therapies, it’s a great idea to learn about pain disassociation and relaxation exercises. While pain isn’t all ‘just in your head’ you certainly do have control over how your head reacts to pain. You might be surprised at the dramatic difference after just a few sessions.

Overcome Fear with Self Hypnosis or Hypnotherapy

noreply@blogger.com (Steve Tromans) — Fri, 29 Jan 2010 04:54:00 +0000

Fears can be helpful. They can keep us safe and help us deal cautiously with situations that could harm us. But fear can be paralyzing if it becomes extreme. People can develop fears that become so big to them that the fear can envelope them and make it difficult to live a happy life. You don’t have to live a life of paralyzing fear. You can overcome fear through self help or hypnotherapy and NLP (neuro linguistic programming)

What does fear do?

Not enjoying something is one thing. Intense fear is something else, entirely. Intense fear can change your life. It could make you live with anxiety and depression because the thing you fear may present itself regularly. It could hamper your ability to be happy because you hold back. Whether you’re afraid of public speaking, have a fear of failing, fear of rejection, or an intense fear of clowns, it’s the intensity and associated anxiety that could impact your life negatively.

Some people’s fears become so intense that they stop them from being happy. If you’re deathly afraid of birds, you might avoid going in public. If you’re afraid of clowns, you might choose to avoid children’s parties or have nightmares after seeing a clown. Overcoming fear of rejection could help you find a meaningful relationship. Overcoming fear of failing could help you lead a more adventurous life.

Overcoming fear could help you in your relationship with yourself and with others. Fear inhibits us and hurts our self-esteem. You may be embarrassed about this because some of these fears make you seem childish and weak to others. Fear is real but it can and it should be dealt with.

What’s making you afraid?

Some people spend years in therapy, trying to overcome their fear. Some fears rear their heads often and some turn up just once in a while. If something in your life is making you afraid enough to prevent you from feeling happy and healthy, it’s time to do something about it. Whether you choose to go for hypnotherapy or download a self help recording to help you overcome fear, you can change your reaction to certain situations. You can train your brain to react differently when you are presented with a situation that would normally make you fearful.

Fast NLP Phobia Cure Video

The Just Be Well clinic can help. You can download self help recordings to help you overcome fear or phobias or you could book an appointment with a trained hypnotherapist near you who can help you overcome fear and start living the life that you want.

Can Hypnosis Help You Stop Stammering?

noreply@blogger.com (Steve Tromans) — Tue, 26 Jan 2010 04:01:00 +0000

If you want to stop stammering, or help someone that you know has a stammering or stuttering problem, it’s wise to look at several methods to help you. This condition can be just awful to deal with, impacting your self-esteem and happiness. But you can overcome stammering. Depending on your situation, there could be several methods available to you.

Stammering Self Help

Some people are able to stop stammering, or at the very least dramatically reduce it through learning breathing techniques. Your breath does have an impact on your voice. As Laura Spicer of the Spicer Method for stopping stammering or stuttering says, Thought control and use of your body can dramatically improve things.

Is Stammering Curable?

Some people claim that stuttering is not curable. Most would say that it largely depends on the reasons for the issue in the first place. Is it physiological or is it physiological? Breathing exercises could help you have more control over your speech. Thought patterns could also impact your ability to carefully communicate with others, too. The point is, you can’t be sure if you can stop stammering until you try. Learning about causes as well as potential treatment options will help you decide on the best course of treatment for your unique situation.

Stop Stammering Spicer Method

Stop Stammering - Speak Fluidly

Many who have tried stammering NLP or hypnosis have found dramatic improvement or even elimination of the problem. You can seek help through working one on one with a trained hypnotherapist or you could seek self help for stuttering by downloading stop stuttering self help hypnosis recordings that could help you lessen or help you stop stammering for good just by listening.

What Does Self-Hypnosis have to do with Overcoming IBS?

noreply@blogger.com (Steve Tromans) — Sun, 24 Jan 2010 03:22:00 +0000

Self hypnosis is something that can help you with IBS problems. What is IBS? It stands for irritable bowel syndrome and it's a very common problem for people. In fact, studies in Manchester England have shown more than an 80 % success rate for those using hypnotherapy, NLP (neuro linguistic programming), and relaxation exercises to help them with their irritable bowel syndrome.

IBS Symptoms

IBS symptoms can be varied. There are three recognised types of ibs: -IBS-D, -IBS-C, IBS- with both D & C

IBS-C stands for constipation. IBS-D is the most commonly known form of irritable bowel syndrome and it is, of course, IBS with diarrhea symptoms. Symptoms can include: bloating, cramping, and pain. If you have frequent bouts of IBS and related symptoms, you’ve undoubtedly looked for a way to overcome IBS.

Tried an IBS Diet Yet?

Foods can aggravate irritable bowel syndrome symptoms. Some people try an altered diet to determine whether or not certain foods are causing the problem. In many cases, the diet doesn’t help. In many cases, stress and stress-reactions are the real problem. Changing your reaction to stressful situations could help you overcome IBS.

Stress and IBS

Stress, panic, anxiety, and other emotions can be directly tied to the colon. They can make the colon contract, which can cause the sudden need to use the bathroom. It doesn’t always happen at the most opportune moment and quite often will be accompanied by pain and cramping. Self hypnosis, NLP, and counselling can help.

IBS Cure Video

How Can Hypnosis Help Irritable Bowel Syndrome

IBS relief can come from listening. Visualisation techniques can help people relax and this can help the digestive tract. Relaxation and meditation can also help substantially. Combining visualization and relaxation together with neuro linguistic programming can change your response to scenarios that could otherwise create a situation where your reaction wreaks havoc on your digestive system. Exploring self help recordings for IBS and / or a meeting with a trained hypnotherapy professional could be very helpful in helping you overcome issues which could be major contributors to IBS. Hypnotherapy and NLP can help.

Is Weight Control Your New Year’s Resolution Again? It May be Time for NLP Instead

noreply@blogger.com (Steve Tromans) — Sat, 09 Jan 2010 23:52:00 +0000

January is a really popular time for weight control products and services. Whether you’re reading this post in January or at any other time of the year, there is no shortage of people looking online for help with their weight control goals. A vast majority of new year’s resolutions are related to weight loss. If you want to master weight control so that you can hit your goal and reach it, you’ll find a number of products on the market that are geared to you.

Weight Control Resolutions

Weight control related resolutions can put you on a diet, have you joining a fitness club, have you buying gym equipment. But if weight control has been an ongoing and uphill battle for you for many years, maybe it’s time to consider making an impact on your relationship with food. Maybe diets just aren’t going to “cut it”

Food and Hypnosis

Self hypnosis and NLP techniques can help you master your food-driven behaviours so that too much food or the wrong types of food are not going to cause you problems that result in the inability to control your weight.

Weight Control Hypnosis Video

Changing Your Relationsihp with Food

The keys to weight control exist in eating and exercise. Calories consumed and calories expended through activity will impact your weight control abilities. Through neuro linguistics, you can be trained to automatically slow down with your eating patterns and be more motivated to exercise. The results will motivate you even further --- perhaps toward a whole new lifestyle that becomes second nature rather than the struggle that temporary diets create.

With help, you can also overcome poor eating habits such as: eating too quickly, eating when stressed, eating when upset, etc. You can learn to establish new patterns and start to see results.

For people who find that diets don’t work, this often has to do with emotional issues surrounding eating. Even if many take weight off, they do so only temporarily because they don’t address the behaviours and habits that cause them to overeat. NLP for weight control can help. You can download weight loss recordings or make an appointment with a skilled hypnotherapist who can help you.

Stop Hair Pulling with NLP

noreply@blogger.com (Steve Tromans) — Wed, 06 Jan 2010 03:50:00 +0000

Is hair pulling an obsessive compulsive disorder? OCD and hair pulling can go together. OCD can happen when any behaviour becomes disruptive to your life and / or is something you do without being aware of the behaviour. If you’re hoping to stop hair pulling, NLP can help.

Trichotillomania – Obsessive Hair Pulling

Trichotillomania, for some, is a minor problem where they pull the odd hair from their body whilst under stress, feeling nervous, or as part of a relaxation or self-soothing habit. Some pluck their eyebrows, some pluck hair from arms or legs, but most will pluck hair from their heads and of course, if this is an issue that becomes more than a mild habit, it’s also a very noticeable habit that can result in self-confidence issues as well.

Why do you do it? That answer could vary considerably. Should you take years of therapy to find out where the problem of hair pulling stemmed from? Why waste time, money, and effort when it can be easily sorted through a combination of techniques in the field of NLP and hypnosis.

Stop Hair Pulling Video

How fast can NLP help you overcome Trichotillomania?

Compulsive hair pulling, much like other nervous or nerve-related habits such as nail biting, can often be solved within just a few hours of NLP treatment.

NLP Treatment Options for Hair Pulling

If you have this condition, you can get hair pulling support. Many people who are on the road to recovery are more than happy to talk to you about their hair regrowth strategies and successes. You’ll find a number of positive testimonials from people who have used hypnosis to overcome this behaviour. Whether you’re interested in stopping hair pulling, stopping a nail biting habit, want to discontinue the habit of night eating or binge eating, or you have another compulsive or obsessive habit you need help with, hypnotherapy can help. You can meet with a trained hypnotherapist or you can download an OCD self help recording to help you change your behaviour.

Do You Have Self Improvement Goals for 2010?

noreply@blogger.com (Steve Tromans) — Thu, 31 Dec 2009 02:48:00 +0000

Are you seeking self-improvement in the New Year? Good for you! Any day can be a good day to improve your life but something about the start of a new year empowers people to take charge of their lives and their happiness. This is a good thing. Some people resolve not to make resolutions but if you feel like you want to take the plunge and work at improving something in your life, that’s a good thing. The JustBeWell clinic can help you reach your self-improvement goals in 2010.

What do you wish was better in your life?

We may want to improve personal habits or overcome difficulties in our lives. We may want to be less angry or learn how to relax. We might just want to simply feel better about ourselves. It’s part of the human nature to try to improve things and work on personal growth. The human spirit continually strives for more. Self-improvement can be an ongoing quest with various goals and wishes at different points in your life. There’s nothing wrong with striving to meet a new personal goal or striving to overcome a new obstacle each year. Maybe you’re still struggling with an old self-improvement issue as well. That’s ok!

Self-Improvement / Self Confidence

Self Help Recordings

Whether you decide it’s time to meet with a therapist or hypnotherapist or want to embark on a journey of self-improvement on your own through buying some self-help recordings, a new year is a great time to start. And, if you fall off any “wagons” such as with stopping smoking, weight loss, or some other self-improvement area you’re striving for, don’t feel like you have to wait another year to make improvements again.

Do Self Improvement Books Help?

In addition to NLP and self help recordings, you can read blogs and articles or e-books on the subject as well. It’s helpful to set goals and measure your success. Even small successes can and should be celebrated. Whether you have a specific area of self-improvement, are looking to discover your passion, or just want to feel better about life, don’t hesitate to visit us at http://www.justbewell.com for helpful information or to set up an appointment.

Help for Those Seeking a Fast Phobia Cure Online

noreply@blogger.com (Steve Tromans) — Sun, 27 Dec 2009 17:42:00 +0000

Those seeking a fast phobia cure will find a lot of information available on the internet about getting help for and curing phobias. Regardless of the type of phobia that is impacting your life, there are things you can do to overcome phobias.

Some people think that it could take months or even years to overcome a fear of something. Phobias may have been with you for many years so you might find it unfathomable that you can find a fast phobia cure on the internet instead of seeking intense counseling or therapy.

Finding a Fast Phobia Cure Isn’t Impossible

Instead of spending thousands of dollars with a therapist or counselor, some people now look to neuro- linguistic programming, also known as NLP. NLP fast phobia cure resources are on the internet and can help you find a solution to your phobia.

a href=http://www.youtube.com/watch?v=W2gSUpYcVco>Fast Phobia Cure Video

What are you afraid of?

Whether you’re looking for a spider phobia cure, to cure a snake phobia, overcome coulrophobia (fear of clowns), or overcome another phobia on one of the long list of phobias, NLP is something you should consider. In just a single session, you could begin to overcome your fears. Some seek individualised counseling sessions with a trained hypnotherapist and others seek a fast phobia cure through a self help recording. Beyond being a fast phobia cure, self help recordings can be used to help overcome many issues, habits, and fears.

Fast Phobia Cure and More

What can self help recordings be used for? In terms of phobias, there are many self help recordings, such as: fear of burglaries, fear of driving on bridges, overcome arachnophobia, overcome claustrophobia, cure social phobias, overcome public speaking fears, and more. You can also deal with habits such as smoking, excessive eating, hair pulling, blushing, and other problems as well. In fact, some even use NLP for self improvement as well. Be able to focus and concentrate, feel more energetic and motivated, improve your sales skills, etc.Whether you’re looking for a fast phobia cure, want help with a problem such as stuttering, or to improve your life in general, the Self Help Recordings website as well as the site for the JustBeWell Clinic can help you. Purchase a guaranteed recording or book an appointment to help you with a fear or phobia or talk about specific area you’d like help with.

Self-Help for Obsessive Thinking

noreply@blogger.com (Steve Tromans) — Fri, 18 Dec 2009 19:08:00 +0000

Is there a way to neutralize the triggers that cause obsessive thinking on your own? There may very bell be. A lot of people who seek self-help for obsessive thinking feel like they aren’t in control of the thoughts and images that dominate their mind. This can be troubling and impact many areas of your life. Whether you choose to get help from a qualified professional or seek self-help treatments on the internet, you’re taking an important first step in getting control over y6our thoughts.

What Causes Obsessive Thinking?

There are many reasons why you may be plagued by a recurring pattern of thoughts or images that you can’t seem to get rid of. It could be that you’re dealing with stress regarding an incident or situation in your life. It could be that you’ve developed a habit and something regularly triggers this. There are ways to get help. Having repetitive thoughts on something doesn’t mean you have bipolar disorder or need medication. It could simply mean that you need help determining strategies for overcoming some intrusive thoughts and hypnotherapy can be a great way to deal with these types of problems. Whether you believe you have OCD (obsessive compulsive disorder) or PTSD (post-traumatic stress disorder), there are options for assisted treatment and self-help.

Obsessive Thinking Video

Obsessive Personality?

Some people tend to obsess a little bit more than others who seem to be a bit more laid back. You can learn strategies and re-program your mind so that you’re a bit more in control. We all deal with our reality in our own way. Some people who deal with regular bouts of obsessive thinking don’t even realize that they have a problem --- because for much of their life they’ve been plagued by similar thought patterns that have different pictures. Within a short time after seeking hypnotherapy, many of those individuals feel a huge sense of relief and bewilderment. They often had no idea just how much the obsessive thoughts were impacting every facet of their life until they’re able to change those thoughts. Some people describe it as finally being in charge of what’s on the channel in their mind for the first time. Instead of your obsessive thinking patterns sending you in circles, you can decide which direction you want to go in, for a switch.

What Obsessive Thinking is doing to You

Obsessive thoughts can be varied. Some people obsess about the past. Others are plagued by images of a traumatic event. Some can’t stop thinking about something or someone that they want. Some people lean toward bipolar disorder and have disturbing obsessive thinking patterns. Whatever the situation is for you; whether mild or severe, treatment can be helpful. Hypnotherapy and neuro linguistic programming have proven to be very successful for helping with obsessive thinking.

Whatever your obsessive thinking patterns are, there is help available to you. You can visit the Self Help Recordings website for downloadable or shippable recording that can help you self treat for obsessive thoughts or you could make an appointment with the JustBeWell clinic as well.

Fighting Holiday Stress with NLP

noreply@blogger.com (Steve Tromans) — Mon, 14 Dec 2009 20:12:00 +0000

What’s the worst thing about the holidays? Stress. Stress can even ruin a holiday such as Christmas for people. Holiday stress is something that affects many people. Something about a busy holiday season impacts a lot of people negatively. They can be filled with anxiety, feel jittery, have problems with sleep, and often feel panic in the pit of their stomach. Why are holidays so stressful and what can you do about it? Can NLP help?

Holiday Stress

Stress can happen as a triggered response based on previous experience. Knowing how busy you’ll be over the Christmas holidays is often enough to set you into a panic attack. You might even have childhood memories that cause stress at the holidays. Before you think about coping, you’re thinking about stress and that can make the situation and your reaction to it worse.

Financial woes, time constraints, shopping, house cleaning, dealing with relatives, and all the extra work can make it difficult to enjoy the holiday season. Some people get very depressed every December. There are a number of things you can do to help you cope better over the holiday. You can work at reducing stress, yes. But certain amounts of pressure are bound to exist. Instead of hoping that you can fight stress with deep breathing and counting to ten, NLP helps you look at your situation differently by changing how you react to what could be a stress trigger for you. Stress is bound to exist. How we react to it is what’s most important.

Fighting Stress Video

NLP and Holiday Stress

Neuro linguistic programming can be a great method for helping you react differently and more constructively to stress. It might not be possible for you to remove the stress in your life. Holidays still happen. Relatives still come over. You still have to buy and wrap and pay for all of those gifts. The way you react to the pressure is within your control and self hypnosis / NLP can make a dramatic difference.

Where to Get Help With Stress

Sure, relaxation and breathing exercises can help. Instead of just trying to count to ten when you feel anxious, try listening to a self help recording related to stress or consider attending a session with a trained hynotherapist

Relief from Stress, by Duncan McColl is available as an MP3 download or a CD. More information on stress and NLP are available on the JustBeWell.com site as well.

Cure Nail Biting With Hypnotherapy

noreply@blogger.com (Steve Tromans) — Thu, 10 Dec 2009 04:52:00 +0000

Those who are severe nail biters often wish they could stop. Many try various methods to no avail. Spicy sauces, polishes that taste bad all fail. It may surprise you to learn that NLP and hypnotherapy are probably the easiest ways to cure the nail biting habit.

How Hypnotherapy Helps Nail Biters

If you bite your nails, chances are that it started off as a nervous habit. Now, whenever you feel nervous, those fingertips seem to instantly enter your mouth. You may not even realise that you’re biting your nails at times. Not only is nail biting an unattractive and non-hygienic thing but it can be painful and emotionally distressing. Nails can be bitten almost to the quick and it can be painful and unsightly. Many people who have a bad nail biting habit are terribly embarrassed of the way their hands look --- but this doesn’t stop them from keeping up the habit.

Stop Nail Biting

NLP and Hypnotherapy

Hypnotherapy works to reprogram how your brain reacts. Habits that are nervous habits occur when something triggers them. If you can work at changing how your brain reacts to scenarios, you can stop a nail biting habit. Suddenly, you’ll realise that your nails are longer and that you aren’t stressed or embarrassed about them any more. What may have started out as a childhood insecurity and that has been with you for years could be eliminated in a very short amount of time.

Getting help with nail biting through hypnosis recordings or by working directly with a trained hypnotherapist can result in breaking the habit instantly. It may seem like it’s a habit you’re unable to break but in reality, this is an easy behaviour to change.

SelfHelpRecordings.com offers many hypnotherapy recordings that can help you overcome issues, such as nail biting. One such option is: Stop Nail Biting, by Duncan McColl or check out: Just Be Well for nail biting hypnotherapy information and make an appointment.

Overcome Insomnia with Recordings

noreply@blogger.com (Steve Tromans) — Sat, 05 Dec 2009 19:44:00 +0000

A lot of people who have insomnia, think they need to take sleeping pills to help them overcome it. While it’s true that sleeping pills can help, they may not be necessary. Very often, the fear of not sleeping is the biggest cause of insomnia.

There are many reasons for sleep issues but many of them can easily be dealt with by helping you change your thought patterns with respect to falling asleep. Many insomniacs have this disorder but exacerbate the condition because the very prospect of sleep becomes so stressful that they lower their chances of a restful and easy sleep because the anticipation of bedtime and the fear of another sleepless night works them into a frenzy.

Symptoms of Insomnia

A lot of people have problems falling asleep from time to time. Maybe you’ve had too much coffee or aren’t feeling well. Perhaps you’ve had a rotten day at work or your entire sleeping patterns have been “off” due to shift changes or lifestyle changes. Stress can put a big damper on your life as well because you may run yourself ragged all day long and then when you finally lay down to rest, insomnia happens because suddenly your mind is going a million miles per hour at the thought of what didn’t get done today, what needs to be done tomorrow, and so on.

But the occasional rough night isn’t what most people would classify as being insomnia or a sleep disorder. A Sleep disorder tends to be repetitive. Insomnia sufferers often have problems getting to sleep every night. Perhaps you have trouble falling asleep. Perhaps your problem is in staying asleep for the entire night. Maybe it’s even a combination of the two.

Self Help Insomnia Recordings

insomnia cure video

Can recordings help you fall asleep? They can help you fall asleep and they can help you stay asleep as well. NLP or neuro linguistic programming can help you change thought patterns so that you can train your brain to allow you to fall asleep more easily. We can develop habits that make insomnia worse, such as panicking about the bedtime ritual. Recordings that use NLP therapy can help your brain and your body relax at bedtime instead of getting filled with anxiety.

What About One on One Help?

One on one help with a trained therapist and / or hypnotherapist might also be helpful. Perhaps beyond your bedtime routine, there are other issues that are making getting to sleep or staying asleep difficult. Uncovering the reasons behind the sleep disorder can help you change it.

JustBeWell and SelfHelpRecordings can help you to learn more about potential insomnia cures so that you can be able to fall asleep and stay asleep for a decent 8 hours without sleeping pills.

Benefit from Hypnotherapy During Pregnancy

noreply@blogger.com (Steve Tromans) — Wed, 02 Dec 2009 05:05:00 +0000

Pregnant women, those who are trying to conceive, and even women who’ve recently given birth can all benefit from hypnotherapy and NLP (neuro linguistic programming) in several ways. It can be done in the office of a skilled NLP therapist, and you can also benefit with self help recordings related to pregnancy.

Hypnotherapy specialists offer several beneficial recordings options, such as: Breastfeeding for New Mothers, Ease Morning Sickness, Handle Natural Childbirth, Overcome Fear of Childbirth, Happy Childbirth, Nurture and Empower Your Unborn Child, Tranceforming Childbirth, and more. By utilising pregnancy hypnotherapy resources, you can do many thing to make pregnancy, childbirth, breastfeeding, and post natal recovery easier.

Help Before Childbirth

During pregnancy, hypnotherapy can help with many areas. It can help you with stress and relaxation exercises, help you to ease morning sickness, help you with recordings to overcome any fear and anxiety about pregnancy, labour and delivery, and parenting; plus help you promote wellness overall.

There are a lot of therapeutic benefits of self help recordings. They can help relax you so you get adequate rest during pregnancy and better cope with anything stressful in your life. Many women use them throughout pre-conception as well as pregnancy with great successs. Some great results are found with women and men who have trouble with fertility as well.

Help During Childbirth

Being able to relax and stay calm during labour doesn’t sound easy. Learning relaxation exercises can help you deal with the pain of labour naturally and reduce the need for pain relievers. Many women who want to have a natural delivery will use hypnotherapy recordings to help them.

Hypnotherapy and NLP Video

Hypnotherapy during pregnancy is effective and it’s effective beyond childbirth as well. Breastfeeding is a time after pregnancy where women can have some difficulty but self hypnosis can help. It can be very effective in helping a woman increase milk supply by promoting relaxation and reducing anxiety during breastfeeding.

Self Help During Pregnancy and Beyond

Again, there are a number of recordings that can help you through various stages during your maternal journey. Self Help Pregnancy Recordings as well as NLP therapy during pregnancyare definitely worth researching in order to help you with rest, relaxation, wellness, peace of mind, and more.

Neuro Linguistics to Help Stop Night Eating Syndrome

noreply@blogger.com (Steve Tromans) — Fri, 27 Nov 2009 04:36:00 +0000

Night eating syndrome is said by some to be an eating disorder. Whether you agree with that or not is not important. What is important is that you recognise that you can chance this behaviour --- if you want to. Night eating may happen consciously or unconsciously. Some people know that night bingeing is a bad habit of theirs but they fall into those habits night after night. Others wake up in the morning to find that they’ve eaten during the night and have zero recollection of it. /p>

How to Stop Night Eating

Night Eating Syndrome, also known as NES, can happen for many reasons. What it all boils down to is the impact on your body. Perhaps you’ve become overweight and this can be attributed to your night binges. Perhaps you just find it incredibly unsettling to wake up in the morning and find that you’ve been eating in your sleep. Whatever the scenario is, NLP or neuro linguistic programming, is increasingly recognised as a valuable therapy in the quest to overcome night eating syndrome.

Night Eating Syndrome Video

Food Attitudes

Our attitude about food is a big part of who we are. Many people who are overweight or who have eating disorders have an unhealthy attachment or detachment to food. Eating for comfort when upset or as a replacement for joy in your life can all take a toll. Those with eating disorders such as night bingeing, bulimia, anorexia, or addiction to exercise could benefit from changing their thought patterns with respect to food.

Self-Hypnosis – Self Help

Some who want to stop night eating or stop overeating at other times in the day will seek help from a registered hypnotherapist. This can be a great option and can help you take control over your eating and your weight. Some prefer to tackle this issue privately and in that case, there are NLP self help recordings that can assist you with changing your thought patterns and associated behaviour regarding food.

If night eating or another food-related issue is something you want to address, consider visiting Just Be Well online for night eating information. You can also learn more about eating and food disorders in general at the Self Help Recordings website, where you can find an assortment of recordings related to healthy eating.

Overcome Fear of Needles

noreply@blogger.com (Steve Tromans) — Mon, 23 Nov 2009 04:17:00 +0000

Various occasions happen in life where needles are necessary. The fear of needles, also known as trypanophobia, is something that impacts a lot of people. Some people avoid needles due to a mild fear and others feel terror at the very thought of having to have an injection.

Are you afraid of needles? Whether you need a vaccination, are a diabetic, are going for a dental procedure, or are having surgery, the fear of needles can be a big problem for you, if it’s severe. Some people act completely irrational at the idea of being injected and if that’s the case with you or someone you love, the fear of needles could get in the way of your health and well-being (both physically and emotionally). Doesn’t it make sense to tackle something that’s impacting your life in a negative way on a regular basis?

Needles – A Top Ten Phobia

It probably seems like being cautious about an injection with a needle is a healthy fear to you. What if someone has the wrong medicine dosage? What if you have a negative reaction after a jab? Very often, the fear of needles and injections stems from childhood and a fear of being out of control. Some trypanophobics might joke that at least they have no chance of becoming an intravenous junkie. But in reality, their fear of needles needs to be addressed.

Overcome Fear of Needles

Fear of Needles Video

Those who fear needles can feel paralysed with terror at the idea of being jabbed. It may stop them from seeking appropriate medical treatment, and this could be detrimental. Adults who aren’t able to overcome their fear of needles often pass it along to their children as well.

How NLP Can Help Needle Phobia

By utilising NLP (neuro-linguistic programming), you can change the way your brain reacts to needles. Very often, this type of fear is easy to pinpoint and easy enough to eradicate. By seeking help via self hypnosis recordings, or by sitting down with a trained hypnotherapist, you can quickly change the way you react to needles.

Visit Self Help Recordings to check out recordings that can help with various anxieties, fears, and phobias and / or the Just Be Well site for help with a needle phobia as well as to read testimonials from other former Trypanophobia sufferers.

Learn Anger Management Skills

noreply@blogger.com (Steve Tromans) — Thu, 19 Nov 2009 01:37:00 +0000

If you’re having problems with anger, you might think you need to learn anger management skills. But wouldn’t it be better if you didn’t get angry at all? Rather than control those emotions after you’ve already exploded, learning to help re-train your reactions so that you don’t feel like you have to stop yourself from exploding in anger could be a much better approach.

NLP and Hypnotherapy to Combat Anger

Controlling angry or enraged responses can be difficult without the right tools to help you do that. Very often, people who seek anger management help do so after exploding one too many times. What causes those angry outbursts? At times it’s anxiety, at times it’s even dietary. How do you control it? Some anger management programmes suggest counting to ten to calm oneself down but NLP can help you to re-train and re-program your brain so that it can anticipate a reaction and change direction before that reaction turns to rage.

Everyone gets angry from time to time but there’s no reason for your emotions to make your blood boil and for it to impact your relationships because you become verbally or even physically abusive.

Do You Need Anger Management Therapy?

Most people who start on a quest to get help with their anger believe that they’ll end up either in one on one or group therapy. But in the vast majority of cases, simple NLP can help.

Stop Being Angry: Hypnosis for Anger Management

The Price of Rage

A lot of people struggle with anger and it can be costly in terms of saying or doing something you later regret in the heat of a moment. It can come in the form of road rage, letting debates turn explosive, and making mountains of molehills. You can find help for anger problems either at a Just Be Well Clinic or through an Anger Self Help Recording.

Is Excessive Jealousy Hurting Your Relationship? Stop Jealousy

noreply@blogger.com (Steve Tromans) — Wed, 11 Nov 2009 03:53:00 +0000

Those who are excessively jealous can damage their relationships. For those that have no valid reason to be jealous, it can falsely seem like your relationship is in a constant state of being threatened. If you let jealousy be a major factor in your relationship, it could damage it irreparably

Dealing With Jealousy – How does Your Significant Other Feel?

Trust is, of course, a vital ingredient in a relationship. Those who have trouble with jealousy feel like they cannot trust their spouse or significant other. Imagine how the other person feels, knowing that you are: checking their mobile phone, following them, tracking their internet usage, or being generally distrustful of things they say. Jealousy can end your relationship if you aren’t careful. How would it make you feel?

Stop Jealousy Video

How to Stop Being Jealous

If your spouse has done something to harm the trust factor in the past, this can take time to get over. If a past relationship has made you wary of trusting a new partner, that is also something that can be difficult to deal with. But allowing jealousy to consume your thoughts is very disruptive. But, how can you stop your mind from feeling jealous, especially if you have had good reason to feel suspicion in the past?

Very often, we feel like we cannot control the visions that pop into our heads. We listen to our partner tell us one thing and our mind jumps to conclusions. When we’re apart, we imagine that they are with someone else. But quite often, excessive jealousy is all just imagined insecurities. Low self-esteem can be a problem and so can past painful experiences. Our anger at something that hurt us previously could make us wary of being hurt again. But if jealousy is hurting your relationship, it’s time to make a change, before you push your significant other away.

Using NLP and Hypnosis for Dealing with Jealousy

Excessively jealous behaviour can be stopped. NLP (neuro linguistic programming) and hypnosis can help you to control your thoughts, so that you don’t venture into the dark place where you’re being lied to and cheated on. You can seek help from a qualified hypnotherapist who is well versed in helping people overcome jealousy or you can listen to self help recordings that help you treat jealous behaviour and change the way that you think so that jealousy doesn’t take over your life.

Contact JustBeWell.com or SelfHelpRecordings.com today.

Improve Stress Management with NLP

noreply@blogger.com (Steve Tromans) — Sat, 07 Nov 2009 17:54:00 +0000

Some people seem to be able to cope better in stressful situations than others. Of course there are varying levels of stress and stress but regardless of whether your stress is big or little, if it feels almost constant to you, it can have a huge impact on your life. Our bodies react to stress in a way that could protect us (such as the fight or flight reaction that helps you run faster when you’re being attacked), and they can also react in a way that can be harmful. Because of the impact of stress on the body, poor stress management and constant exposure to stress could even shorten your lifespan.

Your Reaction to Stress

While you can’t always control the amount of stress you are exposed to, your stress response is what counts and you can have control over that. How you react to stressful situations will help you stay calm and focused so that no matter what happens, you can get through it more easily. Have you ever noticed that there are people who seem to be able to think clearly in a stressful situation whereas others have real difficulty coping with stress and as a result seem powerless, always in a panic, and barely able to function? Some of us are inherently better able to cope with stressors whereas others could use a little bit of help with areas such as relaxation exercises as well as NLP, which could help us change how we typically react in a stressful situation.

How NLP and Hypnotherapy Can Help You with Stress Management

You can visit an NLP clinic or even listen to NLP recordings that help you improve your coping skills. Relaxation exercises and neuro linguistic programming can help you to trigger changes in what would normally be your response to stressful scenarios.

Stress Management the Easy WayVideo

NLP --- A Proven Stress Relief Tool

By listening to a self help recording on a regular basis, you can overcome barriers that are currently preventing you from relaxation and from fulfillment in life. Stress really can take over every aspect of life. Being able to change your body’s reaction to everyday stress could help you be more productive and happier overall. Visit Self Help Recordings or the Just Be Well sites for help with various things such as: stress, addictions, anxiety, and overall self-improvement. You can purchase stress management recordings or arrange for a one on one session with a skilled and experienced professional hypnotherapists.

Stop Smoking Cannabis – You Can Overcome Marijuana Addiction

noreply@blogger.com (Steve Tromans) — Wed, 04 Nov 2009 03:42:00 +0000

If you are someone who smokes cannabis on a daily basis, it is most likely having a big impact on your life. A lot of people claim that marijuana smoking is something that really isn’t dangerous and should be legalized. Today’s post isn’t to debate whether or not cannabis is harmful or not and whether or not it should be legal or illegal. Today’s post is written for those who have an addiction to cannabis and want to quit because they know that it’s impacting their life. Addictions need to be addressed because any addiction, whether legal or illegal, can be harmful and impact your quality of life.

The Ramifications of Weed Addiction

Cannabis is illegal in most places and there’s a degree of stress involved when you are using a controlled substance. And there’s also an expense. A cannabis habit isn’t an inexpensive one and many people who want to overcome cannabis addiction cite finances as one of their motivating factors. It’s an expensive habit that can be very limiting in life. Many addicts say that they are no longer productive individuals because their habit leaves them in a lazy haze.

Some addicts face serious financial repercussions due to their marijuana habit and choose to feed their cannabis addiction over paying their bills and other important expenses. And because they often need to deal with unsavory sorts of people who deal in hard core drugs and other illegal activities, there is a danger involved as well.

Self-Hypnosis and NLP for Overcoming Cannabis Addiction

Self hypnosis is increasingly popular as a tool to aid you in overcoming addictions of any sort. People who find themselves unable to function without the high that comes with smoking weed can re-train their brain to function without it. Much of what happens with this addiction stems from habit, very much like cigarette-smoking or alcohol. Once you’re smoking cannabis regularly, you begin to associate certain activities with smoking marijuana and that increases the addiction. Self hypnosis can help you re-train your brain so that you stop associating certain activities with smoking a joint and this can help you overcome the addiction.

Feeling Good Without Drugs

Feeling good is another aspect of the addiction to cannabis. Because of the high you feel when you smoke, it can numb pain and problems you’re facing and feel like somewhat of an escape from your problems. Therapy could help you find ways to cope with other problems so that you have the ability to feel better about yourself and your life and not rely so much on artificial stimulation of pleasure in your brain

Being cannibis free doesn’t have to feel bad. Some people fear withdrawal symptoms but self hypnosis and NLP techniques can help you overcome the habit without a difficult detoxification process

How to Stop Smoking Weed Video

If you need help overcoming any addiction, such as a cannabis addiction, contact the Just Be Well Clinic. You can order a self-help recording or have personalized assistance that can help you stop smoking marijuana today.

Overcome Addiction to Pornography

noreply@blogger.com (Steve Tromans) — Thu, 29 Oct 2009 13:20:00 +0000

A pornography addiction is something that’s becoming increasingly recognised with the advent of the Internet. Porn has never before been so accessible. A person who is addicted to pornography no longer has to purchase magazines or videos in public or inconspicuously try to enter an adult video store. They just need to steal a moment with a computer to get their “fix” for free. This can make it seem like a difficult addiction to overcome.

A pornography addiction is something that some joke about but in reality, a sexual addiction can be as addicting and harmful as nearly any other addiction. And just as addictions to substances and habits can be harmful, so can an addiction to porn. Anything that takes over a large part of your life and prevents you from being productive or from feeling good about yourself is something that should be taken seriously.

How is Pornography Harmful

Porn addicts may spend so much time on their addiction that it could result in strained relationships. When a spouse seems more interested in internet porn than their significant other, it can be hurtful. There’s often a secrecy element as well and this can create feelings of mistrust in a relationship. One person in the relationship may liken it to cheating because of the emotional connection of sex. It can also put jobs at risk if someone uses company time and / or equipment to view material that’s against a company’s policy and it will impact their overall productivity in life. A pornography addiction should be viewed as seriously as any other addiction that hampers quality of life.

Sexual Stigma

Quite often, people who do believe they have a pornography addiction feel shameful about it because they just can’t seem to stop looking. Sex is everywhere. It’s online, on TV, in print ads --- everywhere. But there are things you can do to change your reaction to the continuous temptation to look at pornography.

Stop Pornography Addiction Video

How Hypnotherapy and NLP Can Help You Stop Being Addicted to Pornography

The reason for most addictions stems from the initial feelings that we get as a result of doing the thing we’re addicted to. NLP (neuro-linguistic programming) via self-help recordings or through working directly with a trained hypnotherapist can help you re-program your brain and train it to quickly overcome that overwhelming urge that’s associated with most addictions.

Learn more about stopping a pornography addiction with hypnotherapy and Self Help Recordings. You have the power and ability to control your thoughts and your actions and many people who choose to tackle a pornography addiction with NLP are able to regain control of their life within a few short hours. Learn more about self-hypnosis and hypnotherapy.

Stop PMT / PMS Misery with NLP

noreply@blogger.com (Steve Tromans) — Tue, 27 Oct 2009 13:26:00 +0000

If you’re looking to stop PMT and PMS symptoms such as moodiness, food cravings, and headaches, you have the ability to make a big impact on how you feel as you approach your period. You can learn how to change your thoughts and your body’s reactions to the changing hormonal levels.

PMT: It’s NOT Just “In Your Head”

While PMT (premenstrual tension) or PMS (premenstrual syndrome) is a very real set of symptoms due to hormonal changes in the body, many people who utilise NLP (neuro linguistic programming) and self-hypnosis find that they can dramatically improve how they feel. While the symptoms are not just psychological, there are aspects of the tension around the monthly event that you can impact to reduce the severity of symptoms. You can re-program various aspects of how your brain works so that you can reduce PMT symptoms dramatically.

How do you Stop PMT Irritability?

Many women who suffer from PMT have become very in tune with their bodies and their monthly menstrual cycle. As they approach their period, they can feel the irritability increase along with the other associated symptoms such as skin eruptions, bloating, cramps, food cravings, and overall feeling of frumpiness. It’s certainly not fun! Our subconscious has the ability to magnify our symptoms so that as we see the calendar date approaching our period, we can literally work ourselves into a state of irritability.

While the symptoms of PMT and PMS are very real, there is a major mindset element that’s associated with it for many women. The way you feel about the approaching menstruation can and will impact your brain, which controls the release of hormones into your body. Those hormones can make PMS symptoms better or worse.

How NLP Helps Stop Premenstrual Tension Symptoms

NLP can help you re-program your brain so that a) you’re not feeling as negative about it ---which does impact the severity of the symptoms and b) it can encourage your brain to produce the hormones you need in order to balance things out and could even stop PMT altogether. Many who have used NLP and hypnotherapy to stop PMS irritability have found great success with it. NLP can be used to assist with many problems in terms of dealing with various psychological and physiological symptoms, anxieties, pain, and hormonal issues.

PMT: Overcome Premenstrual Tension – Cure PMT / PMS Video

The Impact of PMS

Some women are so negatively impacted by the symptoms associated with PMS that they impact the dynamic of their entire household and workplace. They argue with their spouse, yell at their children, and get so miserable for several days a month that they can permanently damage their relationships and their careers.

Relief from PMT by Duncan McColl is a self-help PMS recording that can assist you with PMT / PMS symptoms. Within just a few short sessions, you can change your outlook and your body’s reaction to hormonal levels. By impacting your thought process and reducing the stress and anxiety associated with approaching menstruation, you can dramatically improve your quality of life and be free from the debilitating impact of PMT.

Stop Premature Ejaculation from Impacting Your Life

noreply@blogger.com (Steve Tromans) — Fri, 23 Oct 2009 02:31:00 +0000

If you’re suffering from PE, or premature ejaculation, the first thing you need to do is see your doctor. Whilst most cases of premature ejaculation are psychological, rather than physiological, it’s best to first rule out medical reasons for PE before going on a quest to correct the problem.

It can be embarrassing and emasculating to endure this problem but the problem is that the more upset you become by it, the more chance you have of dealing with it on a longer-term basis. The anxiety about maintaining an erection could the the fastest way to losing it.

The Impact of PE on a Relationship

PE doesn’t just impact your sex life. It can impact your relationship as well. Having orgasm too quickly can be frustrating for the male having the problem. But it can be equally as frustrating for the partner in the relationship because not only does the partner get robbed of their orgasm but they often feel helpless at seeing the stress it takes on their partner. Despite trying to talk things through and express understanding and empathy, both people in the relationship could suffer. Many women in a relationship find the impact on being able to communicate most difficult. Their partners often become so upset by it that they withdraw and sex pretty much ceases to happen.

Stop Premature Ejaculation Video

Stop Premature Ejaculation with Self-Hypnosis

Most men find that the anxiousness surrounding sex after having premature ejaculation intensifies in future intimate encounters. Many find that they’re able to maintain an erection on their own --- without a partner --- but the anxiety returns when they’re with someone else.

Overcoming premature ejaculation has been achieved by many men who have tried self-hypnosis recording that work while they sleep. Very often it’s your subconscious that causes these issues and by speaking to that subconscious, it can make a difference.

You Can Stop PE

Getting help from a therapist could be very beneficial. Quite often, it will help you determine the underlying cause of the premature ejaculation. Self-hypnosis options are often a good option as well because you can buy a CD from the comfort and privacy of your own home and listen to it at your leisure: at the gym on your iPod, in the car, or when you’re relaxing or having a nap. You can learn to change your thought patterns and learn helpful exercises

There are several self-hypnosis resources that can help you improve your sex life and eliminate premature ejaculation. Check out: Stop Premature Ejaculation, by Joseph Clough and Sexual Confidence, by Laura Spicer.