Healing For Depression: Self-Hypnosis CD or MP3 Download

• ‘Healing That Heavy Heart’ – Guaranteed to bring you results
• All you do, to take that weight off your shoulders, is listen
• End depression & gain self-esteem with this soul medicine
• CD or MP3 - to stop feeling sad, to end sadness for good
• Feel a healing touch, by listening

Exceptional self-hypnosis recording by a great hypnotherapist

‘Healing That Heavy Heart’ is a self-hypnosis recording created by Debbie Williams, specialist hypnotherapist. Carrying around some excess baggage causes your heavy heart feeling: this recording is designed to help you leave those emotional burdens and any kind of depression behind. So now it is time to leanr not to feel sad, to end feelings of sadness for good

Just what is your heavy heart about?

If you are reading this then you have probably identified with the title of this recording, and would love to heal the wounds. Here are just some of the reasons for feeling heavy-hearted:

• Carrying the burden of other people’s worries
• Putting other’s needs before your own
• Lacking in self-esteem
• Over-sensitive to slights and criticism
• Undervaluing yourself even as you overvalue others
• Taking things very personally

If even just one of these is true for you then it is hardly surprising that you feel heavy hearted. Debbie Williams had people like you in mind when she created this recording.

Negative thoughts that prevent change

Negative thoughts can take many guises. We can feel overwhelmed and sad and hopeless and depressed for so many reasons, and feeling like that takes away our power to act. It may be that you need to forgive, or to resolve an old grief and thus heal the pain and guilt and sadness that accompanied it. Depression and other powerful emotional states can also hold onto us as we try to change. If you have had a heavy heart for any length of time it will have become a habit that has been passed on to your unconscious: a pattern of recurring thoughts, feelings and behaviors that ensures you continue to feel heavy and down. It is beyond conscious awareness, so conscious struggles to pick yourself up will have failed. The answer lays in communicating with your unconscious mind.

Breaking the pattern of unwanted negativity

Two highly effective ways of communicating with the unconscious mind are hypnotherapy and NLP. NLP uses language and metaphor; hypnotherapy makes use of deep relaxation, suggestions, stories and metaphors. They both overlap and complement each other. ‘Healing That Heavy Heart’ makes use of both these approaches, and so becomes a powerful agent for change.

Deep relaxation and the unconscious mind

During deep relaxation the unconscious is free to review and make changes, and it is also open to new ideas. As you listen to this recording you will discover yourself moving into a state of profound relaxation as Debbie trains your unconscious how to relax both body and mind. New ideas flow into your unconscious in the form of hypnotic suggestions and metaphors that initiate a re-patterning of how you see, hear and feel the world, and help you make depression and depressed feelings a thing of the past, for good.

Powerful metaphors for change

On this recording you will learn to use the idea of a healing circle, circumscribing a group of masterminds: mentors, trainers, guardian angels. They pass on their knowledge and leaning, showing you how to master your own mind and heal your heavy heart. This powerful metaphor is delivered during deep relaxation, enabling you to accept and internalize these new ideas and making them a part of yourself.

Keeping the changes you make

Listen to ‘Healing That Heavy Heart’ and notice the reduction in stress and the increase in relaxation. Further listening will enable you to make the permanent changes that lead to healing for depression and all depressed feelings and promote within you a beautiful lightness of being. We are sure that this recording will help you to end sad feelings, to stop feeling so sad for good. to start experiencing moredelight. We offer a full 60-day guarantee.