Insomnia
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Insomnia: self hypnosis to help you to sleep. Self help for insomnia
Children and the Family of Dolphins
By: Kathy Welter-Nichols
Kathy Welter-Nichols has produced this marvelous and gentle recording to help children with insomnia problems. 'Children And The Family Of Dolphins' should be played at bedtime and will help lull your child into a relaxed state of mind, and then to sleep. Put and end to child insomnia and order this guaranteed self help recording now.
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Stop Insomnia
By: Joseph Clough
'Stop Insomnia' by Joseph Clough will retrain your mind so that you can experience wonderful and restful sleep. Simply listen to this brand new recording as you go to sleep at night and allow yourself to begin to drift peacefully away into the land of dreams. Listen repeatedly, night after night, for maximum effect.
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Stop Insomnia
By: Duncan McColl
Duncan McColl is one of the true ‘greats’ of hypnotherapy and we are delighted to be able to provide his recordings for you. ‘Stop Insomnia’ is a another example of powerful, sophisticated self hypnosis that is so very easy for the listener to gain benefit from. Simply play this recording regularly as you go to sleep and retrain your mind to get back into healthier sleeping patterns.
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The Art Of Sleeping Restfully
By: Tina Taylor
Tina Taylor and Nick Kemp have provided this beautiful three track recording to help you to stop insomnia. Problems with sleep are invariably maintained by people worrying that they will not sleep, anticipating sleepless nights and being anxious and worried about insomnia. These recordings retrain your mind and body out of these negative thought patterns and help you to make insomnia problems a thing of the past for good.
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It is possible to get self help overcome insomnia. We provide a range of excellent self hypnosis recordings that help you to do just that.
What does self hypnosis for insomnia do?
Although the word ‘hypnosis’ is derived from the Greek word ‘hypnos’ which literally means sleep, what hypnosis really does is help a person to go into a lightly relaxed state, somewhere between fully awake and asleep and fully in control.
Just drift to sleep naturally
When you listen to any well made self hypnosis recording, like these, laying in bed with your eyes closed, the tendency for most people is to drift within a few minutes into that daydream state, and then very shortly afterwards to drift effortlessly to sleep.
Overcome the fear of insomnia
One of the key factors with insomnia is the fear in advance, or anticipation of having another sleepless night. Unfortunately this fear of insomnia actually makes it more likely to happen. It is a kind of vicious circle that many people are aware of.
Getting rid of insomnia anxiety
These recordings are packed with suggestions and techniques to help you to easily overcome this problem.
Practice, keep listening.
A lot of people will listen to one of these self hypnosis recordings and just go to sleep almost straightaway.
Not everyone reacts like this, however, and some people will need to be persistent and listen night after night before the benefits begin to become apparent. Please be persistent. Think of this process as a gentle training for your mind. Even if there is no immediate benefit, keep listening.
Click on the links above for more information about these recordings
You will find further specific information regarding these self-help self-hypnosis recordings for insomnia by following the links below. The authors have different approaches to self help for insomnia and some recordings work better for some people than others.
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