Meditation
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Free Relaxation MP3s
You get a free set of 2 MP3 downloads when you buy this or any other product on this site.
Self help recordings to help you with meditation and relaxation
12 Strand DNA Activation
By: Steve G Jones
Twelve Strand DNA Activation is a specialist mediation enhancement recording designed for those of you who wish to pursue this interesting field of thought.
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About Time
By: Nick Kemp
Enjoy a hypnotic adventure which explores how people create and use time. This pair of recordings by Nick Kemp combines both hypnosis and NLP and metaphor to take you into interesting and deeply relaxing states of mind.
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Chakra Meditation
By: Duncan McColl
Enjoy a wonderful guided tour of your body's chakra energy centres. Duncan McColl has also added an excellent 'start your day' track as a bonus.
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Discover ESP
By: Steve G Jones
This recording, by Steve G Jones M.Ed., will assist you in developing extra-sensory perception, and will help you to tap into the powerful resources of your unconscious mind.
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Discover Kundalini Activation
By: Steve G Jones
Discover Kundalini Activation by Steve G Jones M.Ed., is a powerful piece of self hypnosis designed to assist you in Kundalini mediation.
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Discover Past Life Regression
By: Steve G Jones
'Discover Past Life Regression' by Steve G Jones M.Ed., is for you is you wish to explore the concept of past lives with the aid of self hypnosis. For many this can be a fascinating exploration, whether you believe the 'information' is coming from a past life, or not.
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Discover Your Inner Child
By: Steve G Jones
By listening to 'Discover Your Inner Child', by Steve G Jones M.Ed., you will gently explore that 'part' of you some call the inner child. This can be a fascinating and rewarding meditation.
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Letters To Your Unconscious
By: Nick Kemp
Nick Kemp's 'Letters To Your Unconscious' is a wonderful set of four self hypnosis recordings to help you to accelerate positive changes, increase your levels of motivation and enhance your sense of wellbeing. An interesting and intriguing blend f music, hypnosis and NLP
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Lifelines
By: Duncan McColl
This amazing and advanced self hypnosis recording by Duncan McColl is designed for those with some experience of listening to self hypnosis recordings, and is therefore usually purchased after someone has experienced the benefits of self hypnosis from another of our recordings. It can, however, be listened to by anyone.
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Master Astral Projection
By: Steve G Jones
Listen to 'Master Astral Projection' by Steve G Jones to enhance your ability to engage in out of the body experiences.
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Master Meditation
By: Steve G Jones
Steve G Jones M.Ed. has recorded 'Master Meditation' to help you to meditate more effectively. Whatever stage you are at with your meditations, this recording is guaranteed to enhance your experience.
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Seven Towers Of Light
By: Kathy Welter-Nichols
Beautiful guided visualizations by Kathy Welter-Nichols take the listener on a voyage through the chakra energy systems of the body with the aim of restoring balance and harmony to the mind and body.
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The Adventures Of Well Being Now
By: Nick Kemp
The four tracks that comprise Nick Kemp's 'The Adventures Of Wellbeing Now' have received much critical acclaim. They utilise a combination of Ericksonian hypnotherapy and NLP to take the listener into deep states of serenity.
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On this page is an index of self-help meditation recordings which have inbuilt techniques designed to help you to achieve wonderful meditations. You don’t have to go to a retreat to experience the benefits of relaxation and meditation, neither do you have to belong to a New Age movement, be a Buddhist or practice yoga (though there is nothing wrong with these things!).
Moreover, whatever your spiritual beliefs are, or whether you follow a spiritual practice or not, you are likely to notice beneficial effects by listening to any or all of these recordings. In fact, we are so confident about this that we provide you with a full guarantee.
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