Meditation
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Free Relaxation MP3s
You get a free set of 2 MP3 downloads when you buy this or any other product on this site.
Self help recordings to help you with meditation and relaxation
About Time
By: Nick Kemp
Enjoy a hypnotic adventure which explores how people create and use time. This pair of recordings by Nick Kemp combines both hypnosis and NLP and metaphor to take you into interesting and deeply relaxing states of mind.
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Chakra Meditation
By: Duncan McColl
Enjoy a wonderful guided tour of your body's chakra energy centres. Duncan McColl has also added an excellent 'start your day' track as a bonus.
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Letters To Your Unconscious
By: Nick Kemp
Nick Kemp’s ‘Letters To Your Unconscious’ is a wonderful set of four self hypnosis recordings to help you to accelerate positive changes, increase your levels of motivation and enhance your sense of wellbeing. An interesting and intriguing blend f music, hypnosis and NLP
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Lifelines
By: Duncan McColl
This amazing and advanced self hypnosis recording by Duncan McColl is designed for those with some experience of listening to self hypnosis recordings, and is therefore usually purchased after someone has experienced the benefits of self hypnosis from another of our recordings. It can, however, be listened to by anyone.
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Seven Towers Of Light
By: Kathy Welter-Nichols
Beautiful guided visualizations by Kathy Welter-Nichols take the listener on a voyage through the chakra energy systems of the body with the aim of restoring balance and harmony to the mind and body.
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The Adventures Of Well Being Now
By: Nick Kemp
The four tracks that comprise Nick Kemp’s ‘The Adventures Of Wellbeing Now’ have received much critical acclaim. They utilise a combination of Ericksonian hypnotherapy and NLP to take the listener into deep states of serenity.
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On this page is an index of self-help meditation recordings which have inbuilt techniques designed to help you to achieve wonderful meditations. You don’t have to go to a retreat to experience the benefits of relaxation and meditation, neither do you have to belong to a New Age movement, be a Buddhist or practice yoga (though there is nothing wrong with these things!).
Moreover, whatever your spiritual beliefs are, or whether you follow a spiritual practice or not, you are likely to notice beneficial effects by listening to any or all of these recordings. In fact, we are so confident about this that we provide you with a full guarantee.
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