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'Circles upon Circles' is a full-length self-hypnosis recording created by the husband and wife team of Harry Nichols and Kathy Welter-Nichols. This recording is designed to help you find new energy as you access inner peace and find inner calm.
As you listen to this recording you will hear two voices, contrasting in tone and in language patterns. Kathy and Harry’s voices combine in a seemingly bizarre way to provide a dual induction, a rapid induction of a self-hypnotic trance that you can go on to use for fast, profound mind body relaxation because of the guided imagery that Kathy and Harry provide. The contrasting tonalities and the contrasting language processing prove to be two complementary voices that combine into one powerful invitation to relax, now. In that inner calm the automatic release of endorphins occurs: they make you feel good.
As the recording proceeds and your feelings of relaxation become deeper and deeper your body relaxes along with your mind, as you feel better and better. Your heart rate, your blood pressure and your breathing rate all reduce: medically proven benefits of guided imagery and meditation. Listening to the recording will take you deeper and deeper, following the two voices into an inner peace, as your body releases endorphins in peace and quiet. Feel good time arrives as your conscious relaxes and your unconscious takes over.
As the recording proceeds the authors offer carefully contrived suggestions to your unconscious mind: imagery and metaphor and story all set up communication channels to the unconscious mind. The dual voices combine to produce a pleasantly confusing approach that encourages the conscious mind to take time out. When this happens the unconscious is free to access all your inner resources, alter any non-useful patterns of habits, and to become more open to outside influence.
In this special state of deep relaxation the unconscious takes up any ideas expressed in a form it can use. This recording is crammed full of hypnotic suggestions in the form of metaphor, imagery, and language patterns. The unconscious is now able to consider them, initiate searches for relevant thought patterns and set in train new ways of responding to the world, and new ways to expand the conscious mind.
As you listen to ‘Circles upon Circles’ you will find that, as you relax, your worries and stress reduce automatically. Repeated listening can bring out the expanded conscious awareness that you are developing. Your sleep will improve, restoring energy and balance, and you will find inner calm more easily.