We are delighted to provide you with these genuine and original Duncan McColl self hypnosis relaxation recordings.

Duncan McColl’s recordings are a marvelous legacy from one of the true master’s of hypnotherapy. These two free MP3’s are designed to help you to easily train yourself to be able to go into profound states of serenity and deep calm at will.

Listen to Rapid Relaxation regularly

The mind benefits from training. Many of us spend hours doing things to get or keep physically fit but far fewer make the effort to train their own mind and their own thinking.

No effort is involved, just the will to begin to listen ...

These two free self hypnosis recordings are extremely easy to use. They are both just under fifteen minutes in length and are therefore more easily accommodated into a busy schedule.

Day Time And Night Time Relaxation

Track one is designed to be used at times that aren’t your bedtime. Simply sit comfortably with your feet on the floor and do your best to minimize distractions. Track two is designed to be used at bedtime and is best played on an iPod/cd player next to your bed. Play the recording just loud enough to hear without straining. It is very likely that the self hypnosis ‘Rapid Relaxation’ provides will help you to drift comfortably off to sleep. Indeed, this track has been known to cure chronic insomnia on many an occasion.

Do Practice Listening

If you go to the gym to get fit you wouldn’t expect to visit once or twice and achieve peak fitness (unless you were already very fit). It is the same with the mind and listening to self hypnosis recordings in general. Yes, specific recordings can often produce seemingly miraculous results pretty much immediately. More often than not, though, it is repeated listening that begins to bring increasing benefits over time. So please do listen to Rapid Relaxation regularly for maximum benefit.

Rapid Relaxation is totally free

So you have everything to gain by ordering your recordings now.