Lower Your Stress Levels With This Self Help Recording
Available As A Self-Hypnosis CD Or MP3 Download

• ‘Relief From Stress’ – Is guaranteed to bring you results
• All you do, to permanently reduce your stress, is listen
• Two full length self-hypnosis recordings
• Develop built-in stress relief
• Created by Duncan McColl, the great hypnotherapist

Exceptional self-hypnosis recordings by a great hypnotherapist

‘Relief From Stress’ is a pair of full length self-hypnosis recordings created by Duncan McColl, a truly great hypnotherapist. He has designed this recording to help you learn ways to bring down your stress to normal levels, permanently. Self help for stress relief can be yours.

Stress and an unhealthy reaction to the pressures of modern life

We are all affected by external events that make demands on us physically or psychologically: this is stress. Stress can be good for us, we learn new things and new responses and adaptations: it helps us grow. If there is too much going on, or we cannot find ways to exert control it can cause damage and distress. A fight or flight response kicks in when we feel stressed and threatened, and this is controlled by powerful neuro-chemicals released by our bodies. If the stress reaction is prolonged or severe it can cause significant damage.

Stress symptoms and effects

Among the symptoms of stress are: trouble sleeping, difficulty concentrating, anxiety, worry, lack of enjoyment, feeling overwhelmed. The physical effects are as diverse as: headaches, pounding heart, high blood pressure, and constipation. The psychological effects can include: anxiety, depression, anger, insecurity, and resentment. And our behavior can also be affected: eating too much or too little, excessive drinking, increased smoking, conflicts with others and blaming others are just a few of the ways different people can experience stress.

The ‘Relief From Stress’ recordings can help most people

'Relief From Stress' is a recording that we recommend for anyone who is feeling highly emotional, as a precursor to other more specific recordings. The recordings are also useful for a reduction in day-to-day stress, even if you are not feeling particularly stressed. If you have long term stress or acute severe stress then this recording can be particularly useful. 'Relief From Stress' can help reduce the pain of stressful life events, and is a way of learning to beat stress before it has time to affect you badly; like carrying a pack of stress relievers inside you ready for use at any time.

What do these recordings do?

Duncan McColl observes that some people seem to thrive on stress, while others get locked into their problems. The difference is down to how we think, and people who thrive on stress have stumbled onto some very useful strategies for dealing with challenges, reducing and relieving stress as it occurs. The answers lie in our selves, and Duncan can help you to find those answers. He does this by using a very powerful tool, deep relaxation of body and mind. In this creative state our unconscious can review what is happening and make use of your imagination to develop new strategies that will work for you. He prompts the unconscious using neuro-linguistics in combination with self-hypnotic suggestions, triggering changes in your habitual responses to change and other threats.

A permanent stress relief tool

Listen to the recording and experience the reduction in stress and anxiety as soon as your body and mind are sufficiently relaxed. Repeated listening will bring great benefits to your response to challenges as your unconscious learns how to generate joyous new behaviors. As this process takes place your new behaviors will become permanent features of how you deal with stress before it even starts. We are so sure of this that we offer a full guarantee.

Money-back guarantee

Many people notice benefits within a couple of weeks or so listening to Duncan McColl's 'Relief From Stress'. If a period of 60 days of following our advice on ‘How to get the results you want’ does not get you any benefit, we will gladly refund your money. It really is a Money-back Guarantee for self help for stress relief that is really very effective.