Self help for all Anxieties, Fears and Phobias MP3
- ‘Help Stop Fears, Phobias & Anxieties’ – guarantees results
- Easy to use – All you do, to end dread and apprehension, is listen
- Composure and calmness increase as anxieties decline
- Also help for stopping blushing, excessive sweating and dizziness
- Easy to order – Self – hypnosis MP3 download
Exceptional self-hypnosis recording by a great hypnotherapist
‘Help Stop Fears, Phobias And Anxieties’ is a self-hypnosis recording created by Duncan McColl, hypnotherapist. From the feedback he gets from clients he rated this as one of his most effective recordings. His message can help you to end any, or all, of these conditions forever.
Zoning in on the core makes for effective action for many conditions
A recording called ‘Help Stop Fears, Phobias And Anxieties’ may appear to be making big claims, but Duncan McColl achieves his goal by focusing on the core of all fears, phobias and anxieties: fear. Fear, over-riding irrational fear, is the common element to all these problems. Banish irrational fear and your natural composure and fortitude can show through once again.
Almost everyone has at least one phobia
Phobias are everywhere; almost all of us carry one around with us. They vary in two ways: the trigger for the phobic reaction: the intensity of the phobic reaction. If your fear trigger is speaking in public, or seeing a bird, then you have developed a life-limiting phobia. If your trigger is closing your bedroom door then you simply leave it ajar, and the phobia is simply a minor inconvenience. So although we all have irrational fears, people with intense, limiting phobias usually seek ‘Help Stop Fears, Phobias And Anxieties’ out.
A shared structure and a shared solution
This recording stops all phobias, and it is able to do this because all phobias are basically the same: they share a common structure. Phobias are the result of instant, unconscious learning. At a time when you were vulnerable something scary happened, and your unconscious protected you by producing fear, which prompts you to withdraw from a threatening situation, thus making you safe. Most people cannot even remember what happened originally, but they have kept the phobic reaction. It is now an automatic, unconscious reaction that results in you feeling the fear. It is a pattern of thoughts, emotions and behaviors that can be relied upon to occur, every time. Stopping the fear and the phobic reaction through conscious will power does not seem to work. The solution is elsewhere.
The fear in anxiety
Anxiety also has fear at its core: an apprehension that something might happen. This is anticipated fear. Thinking of what might happen leads to fear of it happening. And anything we do frequently becomes a habit, another automated pattern of behavior. So anxiety is not easy to damp down through conscious effort, but changing focus can stop it.
The fear of the fear takes over
Fear is the common element of all these conditions. It is at the heart of phobias and anxieties. Once we have an automatic response that brings on fear, then we begin to expect the fear to occur. We are now anticipating fear, so we can develop a fear of the fear to come. So fear takes over and brings anxiety along. The good news is that there are known techniques for banishing these fears, for ‘re-patterning’ our automated responses and stopping the fears dead.
Re-patterning our automatic responses through relaxation
The answer to problems involving fear lies not in conscious efforts, but in altering the way our unconscious mind reacts to old triggers. Deep relaxation of both body and mind produces a powerful state that allows our unconscious to search for new insights and be more open to outside influence. Duncan McColl has designed ‘Help Stop Fears, Phobias And Anxieties’ as a two-stage process. First he shows your unconscious how to achieve this state of creative relaxation, and then he introduces new ideas in the form of hypnotic suggestions. He literally trains your unconscious how to control and use your imagination in new ways that bring your imagination under your control, working for you.
After listening to the recording a few times you will notice less general anxiety and stress than before. After some more repetitions you can expect the more troublesome fears, phobias and anxieties to stop, and you will feel more composed as the panic, dread and trepidation simply become part of the past. You have our guarantee that you will be delighted by the results.
The CD version includes a free Whisper Subliminal track.
Click here for more information on Whisper Subliminal recordings.
Many people notice benefits within a couple of weeks or so. If a period of 60 days of following our advice on ‘How to get the results you want’ does not get you any benefit, we will gladly refund your money. It really is a Money-back Guarantee.