Self Help For Fear: Self-Hypnosis Download
- ‘Releasing Fear’ – Is guaranteed to bring you results
- It’s easy to use – All you do, to be free of phobias, is listen
- Reduce anxiety and stop panicking. Self help that works
- Have more calmness and confidence
- End unreasonable fears and reclaim your life, by listening
Exceptional self-hypnosis recording by a great hypnotherapist
‘Releasing Fear’ is a self-hypnosis recording created by Kathy Welter-Nichols. The world is full of people who are hindered and held back by fears that they themselves acknowledge to be without foundation. Kathy has specifically designed this recording to help them banish those fears for good and ever.
A process that has been used by many to recover their lives from fear
You may have a fear that affects you in some way, a fear that no one else can understand. Such fears are held in the unconscious, beyond conscious control, and so cannot be dealt with by conventional will power. At some time in the past something disturbing, possibly frightening happened to you. For some reason, such as tiredness or an emotional problem, you quickly built a learned response that ensured you always kept yourself safe in future by triggering a fear response whenever a similar situation may be looming. That fear ensures you will always avoid these situations if you can. This recording can help you to eradicate the fear, simply by listening a few times.
Fearing the fear adds to the fear
Once the fear response is set up, and you realize that everyday, normal experiences have the capacity to trigger your learned response and flood you with anxiety and panic, the next stage is to start worrying if it will happen next time. This brings back memories of previous times and this in itself can trigger an attack. Just thinking about your phobia can cause panic. The tragedy is that your unconscious has no idea that these fears are groundless, or that other people regard them as silly: your unconscious is simply protecting you from ‘danger’ by making you afraid.
The fear of blushing, or sweating, or dizziness can be caused by fear
Blushing, sweating and dizziness are all quite natural responses, automatic responses that are common to all human beings. If you have a fear of such a response happening to you then it happens to you: frequently. If one of these responses happens to you unexpectedly and you think about it, and wonder what caused it, and wonder if it will happen again, then you are unknowingly rehearsing the response and making it more important. This tends to bring on the response. And then of course it’s so easy to say to yourself inside that ‘it’s happening again, it always happens to me, again and again.’ And that brings on the response, and you say it’s happening again, and so it continues. And then you begin to fear it will happen again. And so the blush or the sweat or the dizziness returns.
Going to the unconscious to tackle the problem at its root
In ‘Releasing Fear’ Kathy uses hypnotic suggestion, metaphor and story to induce deep relaxation and then to trigger a search by the unconscious for all the constituents of your learned response, undoing their power and freeing you from the automated fear behaviors. At the first listening you will notice body and mind relaxation. Further listening will produce more evidence of change. Sometimes the unconscious will continue the search and destroy over the ensuing months, eradicating other fears that you were only vaguely aware of. Such is the power of the unconscious. We are sure that this recording will be of great help to you, and offer a full 60-day guarantee.