Help With Blood Pressure Self-Hypnosis Download
- ‘Releasing The Pressure’ – Is guaranteed to bring you results
- All you do, for help with blood pressure, is listen
- Three self-hypnosis recordings to lower blood pressure
- Help your heart by easing the stress
- Ease your blood pressure by listening
Exceptional self-hypnosis recording by two expert hypnotherapists
‘Releasing The Pressure’ is a set of three self-hypnosis recordings created by Tina Taylor and Nick Kemp. These recordings are designed to help with blood pressure problems. Stress and tension are known to be factors in with high blood pressure and hypnosis is a recognized method for reducing them.
Re-patterning your unconscious habits of thought
These recordings are designed as support in achieving relaxation and stress reduction, and finding the mental outlook that suits you best. If you are taking prescribed drugs then check with your doctor about the use of any pressure reducing techniques you wish to use and work with him to consolidate them into your regular habits. Do not make any changes to your medication without first consulting your doctor.
Living in a pressure cooker: help with blood pressure
Checking on “releasing the pressure” using a web search engine can be an illuminating experience. Our first search threw up a page on “safely reducing the pressure inside a pressure cooker”. What a wonderful metaphor for what it is like for our bodies when hypertension is present: like living inside a pressure cooker. With pressure cookers there are safety valves, and we control the heat input: no heat, no pressure. If only it were that simple when dealing with hypertension: what is the ‘heat’ source and how do we turn it down?
Causes and effects
There are some physical problems and diseases that cause high blood pressure, but the vast majority of people with blood pressure problems have “essential hypertension” which means that the cause is unknown. Prescription drugs can help some people. And changes to your lifestyle help a lot of people: better nutrition, quitting smoking, weight control, less alcohol, more exercise, and relaxation techniques are all known to assist in reducing blood pressure. Stress is a major factor associated with high blood pressure: you may have found that thinking about all the lifestyle changes you might need to make is stressful in itself and has increased your stress level. Relax; there is an easy way to get that stress down.
Blood pressure really can be lower
Researchers have found that meditation can effectively help with blood pressure. Meditation has the effect of calming the mind, and the body. Regular practitioners had significantly lower blood pressure than others.
Relaxation as the key to dealing with stress, to help with blood pressure
The relaxation that occurs with hypnosis has a highly beneficial side effect: it lowers stress levels. People turn to hypnosis to solve one problem, and unexpectedly find that their blood pressure is significantly lower: every successful hypnotherapist has stories to tell about this. Of course, hypnosis aimed specifically at lowering blood pressure is likely to have a much greater effect.
Self-hypnosis and transforming your thinking
‘Releasing The Pressure’ is aimed specifically at making it easier to handle lifestyle changes and learning to reduce stress because it aims to use the deep relaxation that Tina and Nick induce in you for a really useful job: persuading your unconscious mind to review your habits and re-pattern them, making stress reduction an automatic, permanent process. Listen to these ‘help with blood pressure’ recordings and discover how this unique marriage of words, rhythms and music can take you inside into a world of desired change.
Keeping the benefits
Reducing the stress makes it easier for you to relax, and that means that stress is easier to deal with. The roundabout you were on is now creating a charmed, virtuous self-perpetuating circle, and you can do it by listening. We are sure you will enjoy this recording, it will help with blood pressure problems, and you will get benefit from it: that is why we offer a full 60-day guarantee.