Self Help For PMT Self-Hypnosis Download
- Guaranteed to relieve your premenstrual syndrome (PMS)
- It’s easy to use – All you do, for more comfort, is listen
- Two full length self-hypnosis recordings. Feel naturally better
- Can help with all your PMT related problems
- Discomfort becomes a thing of the past by listening
Exceptional self-hypnosis recording by a great hypnotherapist
‘Relief From PMT-PMS’ is a set of two self-hypnosis recordings by a leading hypnotherapist. It is a distillation of decades of Duncan McColl‘s experience and is designed to help reduce the effects of premenstrual syndrome. It is self help for PMT that really works!
PMS describes a set of physical and emotional symptoms that can affect women, for days or even weeks, as the menstrual period approaches. Most women experience some of the symptoms, which vary in severity. It is estimated that about 5% of women have symptoms that seriously interfere with their normal life. It is important to consult your doctor about recurring symptoms, since this may be a sign of other problems. If tension, mood swings, anxiety and depression are particularly severe then the PMS may be referred to as premenstrual dysphoric disorder (PMDD).
The symptoms can include:
- Tiredness and/or poor concentration
- Hot flushes
- Breast tenderness
- Back pain
- Abdominal pain
- Bloated feelings and/or weight gain
- Mood swings
This is by no means a complete list.
As the use of the word ‘syndrome’ indicates, the causes of these symptoms are unknown.
However it is possible to relieve the severity of PMS symptoms, or even eliminate them entirely.
How does ‘Relief From PMT-PMS’ provide help?
Our bodies consist of trillions of cells, with a myriad of interconnections. There are also connections to the brain via the neural system, linking the mind and body into complex body mind system. That is how thoughts originating in the mind can affect the body. There are many body mind functions and it may be possible to restore balance when a natural process becomes a source of discomfort. The part of the mind that is most important in this process is the unconscious, operating outside our awareness. Duncan McColl is a hypnotherapist and knows how to get attention from the unconscious, and how to communicate with it. He teaches you self-hypnosis so that you can find a way to relieve the PMS symptoms that fits with you by adopting new unconscious thought processes.
Deep relaxation washes away your daily stress
The technique that Duncan uses employs deep relaxation as the first step on the road to relief from PMS. As you listen to the recording his voice leads you into a state of relaxation of both body and mind. Very soon any stress or anxiety you may have been feeling begin to reduce significantly. Duncan is aiming to influence your unconscious mind, the part of your mind that protects you and that stores, among other things, your beliefs and habitual thought patterns. Deep relaxation enables the unconscious to be more open to new ideas; to consider them; and to adapt them for use in relieving your PMT.
Communicating with the unconscious with self-hypnotic suggestions
As the recording proceeds Duncan now uses his experience and his insights to offer up new ideas, using neuro-linguistics and self-hypnotic suggestions to prompt your unconscious and its creative power to review your problem from new angles and to make adjustments to the body mind functions, testing for any resulting relief from the PMS symptoms. Repeated listening to the recording allows your unconscious to become adept at deep relaxation and creative intervention. We are sure that you will notice significant improvement: we guarantee it.
Many people notice benefits within a couple of weeks or so. If a period of 60 days of following our advice on ‘How to get the results you want’ does not get you any benefit, we will gladly refund your money. It really is a Money-back Guarantee. It is self help for PMT, relief from PMT, that really does work.