Self Hypnosis To Help You Sleep Well Download
- ‘Stop Insomnia’ – Is guaranteed to bring you results
- All you do to get to sleep and stay asleep, is listen
- Have more restful sleep and wake refreshed
- Easy to order – Self hypnosis download
- Self help for insomnia just by listening
Exceptional self-hypnosis recording by a great hypnotherapist
‘Stop Insomnia’ is yet another surprisingly effective self-hypnosis recording by Duncan McColl, an outstanding hypnotherapist. This self help recording is designed to begin to send you to untroubled sleep as you touch the pillow.
Insomnia varies, but goes on and on
We all have the occasional sleepless night, too much excitement, grief, too much caffeine, but insomnia is about sleepless nights without relief. And usually, to wake up in the morning is not to feel refreshed and ready to go. An anti-insomnia magic pill would sell out in moments, if it worked. Insomnia can have many causes, yet in the end there are common links to how people experience their insomnia. If you suffer from insomnia you probably describe it as being unable to close your eyes for more than few minutes, or rest your mind from the ‘racing’ thoughts. When sleep comes it is either interrupted by waking up, or the sleep is troubled and not a time for refreshing. And some people fall asleep easily but wake up during the night.
Our thoughts keep us awake
The thoughts that stop us sleeping well originate from the unconscious mind: they are habits. If we think repeatedly about something we tend to build it up, unintentionally, into unconscious patterns of behavior. So if at some time we are too worried to sleep we can easily turn this into a pattern of thoughts, feelings and behaviors that dominate us just as we want to relax and sleep. Duncan McColl has designed this recording as a means to change the habits: breaking up the pattern will put a stop to your insomnia. The secret is in the self-hypnotic trance that Duncan helps you find. This is unrivalled self help for insomnia.
Falling asleep while someone is talking to you
Duncan has a gift, one that he has practiced until he is expert: he can get you to fall asleep as he talks. And if you listen at your normal bedtime it is very difficult to stay awake, even if you suffer from insomnia. He wants this to happen because you get some sleep while he talks to your unconscious mind, which protects you, never sleeps and is alert at all times. He talks to your unconscious because the patterns that disrupt your sleep originate from there, and the key to how to stop insomnia is in there.
Relaxed enough to let go
As you listen further into ‘Stop Insomnia’ Duncan leads you into a state of creative relaxation, a self-hypnotic trance state that allows your unconscious the freedom to step back, consider the causes of your unwanted condition and look for a solution that will stop the insomnia. At this point your unconscious is open to new ideas, ideas that Duncan supplies in the form of some carefully designed hypnotic suggestions that trigger activities in the unconscious that effectively act as a new broom, and also as a creative artist building up new habits that encourage healthy, restful sleep.
Falling asleep becomes so easy
From the first time you listen to ‘Stop Insomnia’ you will notice less anxiety and stress than before. After repeated listening your sleep will improve to the point where you consider your insomnia to have stopped. We are sure of this: we guarantee it.
Many people notice benefits of listening regularly to ‘Stop Insomnia’ within a couple of weeks or so. If a period of 60 days of following our advice on ‘How to get the results you want’ does not get you any benefit, we will gladly refund your money. It really is a Money-back Guarantee. This is self help for insomnia that really works.