Turn Your Nightmares Into Sweet Dreams
Available As A Download
- So easy to use – For pleasant, creative dreams you simply listen
- ‘Stop Nightmares’– Two full-length self-hypnosis recordings
- Self help for nightmares and bad dreams
- Created by Duncan McColl, the great hypnotherapist
- Dream Creatively and wake up fully rested in the morning
EXCEPTIONAL self-hypnosis recording by a great hypnotherapist
‘Stop Nightmares and Dream Creatively’ helps you in two different ways. The first job is to stop the bad dreams, allowing you to enjoy a good night’s sleep. And it also frees up your unconscious mind’s ability to dream creatively, bringing you all the refreshing benefits of deep sleep. Duncan McColl has created these recordings for people like you who want to improve sleep quality and even to use dreams creatively.
WHAT are nightmares and dreams for?
Opinions vary about why we dream, but it seems certain we need to dream to stay healthy. You may have noticed that some mornings a memorable dream seems to have points of reference to something that happened the previous day. And someone who suffers from recurring nightmares, where the same disturbing scenes are repeated at intervals, can sometimes find a parallel to some traumatic time in earlier life.
This has lead to the idea that dreaming is about closing down any unfinished business of the day, allowing us to start the next day feeling fresh. It certainly seems to explain a lot about dreaming.
CASTING off the day’s events …
Sweet dreams are OK, but nightmares seem unlikely to get us up feeling fresh the next day. One way to influence our dreams is to cast off the cares of the day, looking forward to pleasant dreams. If we can put aside, or even put away for good, any troublesome problems then we are more likely to sleep well.
… AND life events as well
And if we can learn to take a new perception of the past, and how it is gone for good, and look forward to the new day then those recurrent nightmares will disappear and be replaced by much calmer dreams.
CALMNESS leads to sleep
As we all know, when we go to bed feeling calm and looking forward to tomorrow then on waking we either don’t remember our dreams or we remember strangely interesting ones. ‘Stop Nightmares’ is devoted to teaching you how to enter this calm state every night.
CREATIVITY and dreams
Some creative people actually expect to find the answers to problems while they sleep. They keep a notebook and pencil at their bedside in case they dream up the answer to a problem. When this happens they wake up, jot down notes and drawings and immediately go back to sleep. They have learned the secrets of creative dreaming.
CREATIVE relaxation is the key to positive change
Listen to these recordings and discover how much emphasis Duncan places on the ability to relax deeply, into an active, creative and focused relaxation. He uses seamless language structures and imagery to forge powerful hypnotic suggestions that lead to new ways to view the world. He finds ways to communicate with your unconscious, allowing you to pick up the interesting habit of dreaming well and dreaming creatively.
Listen to the recordings a few times and you will notice that nightmares are increasingly a thing of the past and your dreams are becoming creatively useful. You have our guarantee.
HOW to get the results you want
The method is effortless: you listen to the recording in bed, every night, as you go to sleep. You may well fall asleep before the recording is over. This is OK. You will absorb Duncan McColl’s ideas through your always-active unconscious mind, while your conscious mind is tuned out.
To start sleeping well as soon as possible, arrange to listen to the recording twice a week at some other times: times when you can arrange for no interruptions. We recommend a quiet, safe place where you can sit comfortably, with support for your back, with your feet firmly on the floor, and your hands on your lap. You may well fall asleep – it is OK to do so.
You get rid of nightmares, and get creative at dreaming, by listening.
Many people notice the benefits of listening to ‘Stop Nightmares’ within a couple of weeks or so. If a period of 60 days of following our advice on ‘How to get the results you want’ does not get you any benefit, we will gladly refund your money. It really is a Money-back Guarantee. Self help for nightmares is here.