The Art of Sleeping Restfully

$27.95

‘The Art of Sleeping Restfully’ – a guaranteed cure for insomnia
It’s easy to use – All you do, to master the art of restful sleep, is listen
Three complementary recordings
Have more restful sleep easily and effortlessly
Learn useful sleeping strategies to cure insomnia, by listening

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SKU: SHR_209 Categories: ,

Description

Cure For Insomnia: Self-Hypnosis CD Or MP3 Download

  • “The Art of Sleeping Restfully” – a guaranteed cure for insomnia It’s easy to use
  • All you do, to master the art of restful sleep, is listen
  • Three complementary recordings
  • Have more restful sleep easily and effortlessly
  • Learn useful sleeping strategies to cure insomnia, by listening

Brilliant Self-Hypnosis Recordings Exceptional self-hypnosis to cure insomnia, recording by two expert hypnotherapists ‘The Art of Sleeping Restfully’ is a suite of three self-hypnosis recordings that are designed to work together and help you to master an art that many people find elusive – the art of sleeping restfully, to provide a cure for insomnia for good.

The three titles last for 10, 8 and 17 minutes, and so provide an easy and comfortable way to learn how to sleep soundly and well. How to ruin a good night’s sleep If you are searching for a way to sleep restfully then you will know some really good ways to stop yourself from doing just that. Some people lie in bed thinking about tomorrow, worrying about specific things that need doing, or worrying about the events of the day just gone, or even just worrying. Events that unfortunately happen to everyone at times, such as family problems, can lead to anxiety, and that can stop you sleeping or prevent you from sleeping sufficiently peacefully to really benefit. And how to improve your chances of sleeping well, a cure for insomnia for good The right approach to bedtime can make a lot of difference. Regular habits that promote comfort and calmness, and the avoidance of stimulants as bedtime approaches can make a great deal of difference.

Planning to fail to sleep Everything we do we think about it before we do it: effectively we make a plan of action. So how do people plan to fail to sleep, even though their every conscious thought is about how they need to get some sleep? The way we think is often the key to loss of restful sleep.

Many sufferers talk to themselves about the need to get to sleep, but the tone of voice they use keeps them awake. Or they may make pictures about whatever they think about, and the pictures are so bright that sleep is impossible. Or if they do get to sleep, the disturbing thoughts continue as they sleep and prevent deep sleep happening. Changes to your thinking habits is easily the most effective way to master the art of sleeping restfully, to cure insomnia, and this means changing the working of your unconscious mind.

Using your unconscious to sleep restfully Your unconscious is the part of your mind that is beyond conscious awareness, and among other functions it carries out habitual behaviors such as sleep (or lack of sleep!). Hypnosis is the obvious method to use, especially as a hypnotic trance is a kind of halfway house between alertness and sleep. NLP also comes in useful as well; you can learn how to communicate new objectives for your unconscious to aim for in the pursuit of a cure for insomnia. Really effective thoughts about how you are becoming better and better at sleeping restfully will provide motivation for your unconscious mind to change, and keep the change. And all this is provided for in the ‘The Art of Sleeping Restfully’. Your cure for insomnia is here.

Keeping the change After a few repetitions of the various parts of ‘The Art of Sleeping Restfully’ you can expect to notice a reduction in everyday cares and stress than before. Within a month you can experience a permanent change in your sleep patterns, the insomnia cure you are looking for, as the unconscious learning acquired each time that you listen increases your skill in the art of restful sleep. You can enjoy listening to these tracks even more because of the assurance provided by our 60-day money-back guarantee. There is a cure for insomnia, and it is here.

Additional information

Recording Type

MP3, CD